Training Log Archive: runninghilsIn the 1 days ending Sep 2, 2014:
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Tuesday Sep 2, 2014 #
Mountain Bike (Hills) 1:51:30 [3] 21.5 mi (11.6 mph)
Left work directly for West Branch so I wouldn't run out of daylight. Did the two long climbs on the "extended hill" and all 6 of the other climbs on the regular, continuous hill, which is the perfect length for a 5-minute interval. I felt better on this than last time... maybe because I didn't do crossfit in the morning or maybe because I had HEED instead of water in my bottle.