Training Log Archive: runninghilsIn the 1 days ending Jan 21, 2015:
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Wednesday Jan 21, 2015 #
Strength Training 1:00:00 [3]
Wow, super tired/sore today. I forgot a sports bra, so I had to wear a regular one. It was less comfortable, but not as bad as I expected...
Workout: 3 Rounds for time:
50 air squats
40 sit ups
30 push ups
Time: 13:16. Pretty terrible compared to everyone else. Push ups are tough after doing all those sit ups because you use the abs so much to hold the body straight.
Strength: Mofo 3 (10 rounds total alternating EMOTM)
Back Squats (115 lb)
Strict press (60 lb)
Workout: 3 Rounds for time:
50 air squats
40 sit ups
30 push ups
Time: 13:16. Pretty terrible compared to everyone else. Push ups are tough after doing all those sit ups because you use the abs so much to hold the body straight.
Strength: Mofo 3 (10 rounds total alternating EMOTM)
Back Squats (115 lb)
Strict press (60 lb)
Road Bike (Trainer) 1:00:00 [3] 13.2 mi (13.2 mph)
Warm-up 15
3 rounds of:
4x
40 seconds on (100 RPM goal)
20 seconds recovery
3 minute recovery between sets
Just rode rest of the time. Pace dipped down due to tiredness.
3 rounds of:
4x
40 seconds on (100 RPM goal)
20 seconds recovery
3 minute recovery between sets
Just rode rest of the time. Pace dipped down due to tiredness.