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Training Log Archive: runninghils

In the 1 days ending Jan 27, 2015:

activity # timemileskm+ft
  Run1 1:30:16 9.3(9:42) 14.97(6:02)
  Total1 1:30:16 9.3(9:42) 14.97(6:02)

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Tuesday Jan 27, 2015 #

Run (Treadmill) 1:30:16 [3] 9.3 mi (9:42 / mi)

Steady treadmill run after work. Boring, but good to get it in. Started at 6.0, and increased slowly by .1 at a time, finishing at 6.4 (most time spent at 6.2 and 6.3 mph)

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