Training Log Archive: runninghilsIn the 1 days ending Mar 19, 2015:
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Thursday Mar 19, 2015 #
Strength Training 1:00:00 [3]
Warm up - Run 400, 30/20/30
Workout: 3 rounds for time
Run 400
10 Power Snatch (75)
15 Ring Dips (purple band)
14:40
Lost my grip on one of the snatches and apparently I reacted as if I'd hit myself in the face with the bar. I recovered and caught it at the top, though.
"Extra"
EMOTM 10
5 pull ups
10 air squats
Workout: 3 rounds for time
Run 400
10 Power Snatch (75)
15 Ring Dips (purple band)
14:40
Lost my grip on one of the snatches and apparently I reacted as if I'd hit myself in the face with the bar. I recovered and caught it at the top, though.
"Extra"
EMOTM 10
5 pull ups
10 air squats