Training Log Archive: runninghilsIn the 1 days ending Jul 11, 2015:
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Saturday Jul 11, 2015 #
Mountain Bike (MMCC Single Track) 1:56:21 [3] 16.1 mi (8.3 mph) +860ft
ahr:132 max:156
Leg 1 of brick. Nice day to be on the trail in the woods - pretty hot out to be in the sun. I felt bad for the guys who were sealing the parking lot at the trailhead. A bit sluggish to start, but I got into it. I don't notice any real difference with the tubeless tires.
Run (MMCC) 1:30:00 [3] 6.5 mi (13:51 / mi) +417ft 13:03 / mi
ahr:143 max:152
With Pack
Oops... forgot to start the watch at the car, but I HAD looked at the time, so I knew about how much I'd missed (8 minutes) before the watch warned it was going to shut off. Ran the trail backward, was able to get the green loop, white loop and then some extra of the blue before turning around and taking the road back for the last mile.
Oops... forgot to start the watch at the car, but I HAD looked at the time, so I knew about how much I'd missed (8 minutes) before the watch warned it was going to shut off. Ran the trail backward, was able to get the green loop, white loop and then some extra of the blue before turning around and taking the road back for the last mile.
Mountain Bike (MMCC Single Track) 1:54:30 [3] 16.0 mi (8.4 mph) +860ft
ahr:143 max:160
Leg 3
Got a "recovery -fair" message from my watch at the start of this. Well, yeah, recovery state wouldn't be expected to be "good" after 3.5 hours of activity. Really nice temp for this last lap. Feet were getting sore. Maybe I should think about different insoles. Seems to be an issue lately. I saw lots of deer including one spotted fawn that started running down the trail in front of me for about 20 yards before it realized to run into the woods. Pretty cool, actually.
Got a "recovery -fair" message from my watch at the start of this. Well, yeah, recovery state wouldn't be expected to be "good" after 3.5 hours of activity. Really nice temp for this last lap. Feet were getting sore. Maybe I should think about different insoles. Seems to be an issue lately. I saw lots of deer including one spotted fawn that started running down the trail in front of me for about 20 yards before it realized to run into the woods. Pretty cool, actually.