Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 1 days ending Nov 18, 2020:

activity # timemileskm+ft
  Strength Training1 45:28
  Run1 11:25 1.01(11:19) 1.62(7:02) 10
  Total1 56:53 1.01 1.62 10
  [1-5]1 28:28

«»
0:56
0:00
» now
We

Wednesday Nov 18, 2020 #

7 PM

Run 11:25 intensity: (13 @0) + (1:38 @1) + (5:37 @2) + (3:54 @3) + (3 @4) 1.01 mi (11:19 / mi) +10ft 11:13 / mi
ahr:143 max:163

Strength Training 45:28 intensity: (28:12 @0) + (17:16 @1)
ahr:107 max:131

« Earlier | Later »