In the 1 days ending Nov 18, 2020:
Run 11:25 intensity: (13 @0) + (1:38 @1) + (5:37 @2) + (3:54 @3) + (3 @4) 1.01 mi (11:19 / mi) +10ft 11:13 / mi ahr:143 max:163
Strength Training 45:28 intensity: (28:12 @0) + (17:16 @1) ahr:107 max:131
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