Strength Training 1:00:00 [3]
Lots of stuff today!
Warm-up - tabata double unders, plus dislocates, overhead squats, push ups, and good mornings
Strength - Every 2 minutes, 5x push press. Going for arm
55*65*75*85*95
Workout:
25 min AMRAP
10 floor to overhead (65 lb - Rx)
10 toes to bar
10x double unders (multiply the round by 10 to get the number of double unders)
Got 6 rounds +50 reps
Did all snatches for the floor to overhead - wasn't sure I'd be able to do that, but was happy. Was doing well on double unders until round 5 where I couldn't get more than 3 in a row when going for 50. Very good workout. Whew.