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Training Log Archive: runninghils

In the 7 days ending Aug 6, 2016:

activity # timemileskm+ft
  Hike3 4:03:15 9.17 14.76 887
  Paddle2 3:49:11 18.27(12:33) 29.4(7:48) 993
  Total5 7:52:26 27.44 44.16 1880
  [1-5]5 5:43:31

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Saturday Aug 6, 2016 #

7 AM

Paddle 2:15:35 intensity: (6:30 @0) + (1:40:16 @1) + (27:18 @2) + (1:31 @3) 11.24 mi (12:04 / mi) +920ft 11:12 / mi
ahr:128 max:155

5 PM

Hike 2:06:08 intensity: (1:52:30 @0) + (13:38 @1) 5.45 mi (23:09 / mi) +79ft 22:50 / mi
ahr:102 max:125

Around Ventura - wanted to run more than just the first few tenths, but was holding things, stopping for notes, and then talking on the phone for the way back. Oh well.

Tuesday Aug 2, 2016 #

6 PM

Paddle 1:33:36 intensity: (9:55 @0) + (1:08:45 @1) + (12:18 @2) + (1:55 @3) + (43 @4) 7.03 mi (13:19 / mi) +73ft 13:11 / mi
ahr:123 max:173

Monday Aug 1, 2016 #

Hike 40:00 [1]

Course vetting for Ventura urban Score-O with Jeff. This was fun! I could get behind this course setting thing.

Sunday Jul 31, 2016 #

10 AM

Hike 1:17:07 [3] 3.72 mi (20:44 / mi) +808ft 17:12 / mi

Hiking with Anna and Betsy. I showed them the botanical garden trail and went to the top of the peak. It was a nice view even if it was too humid to see the Channel Islands. We came back and Danielle came to my house to give us all massages. It was a nice relaxing day.

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