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Training Log Archive: runninghils

In the 7 days ending Dec 31, 2016:

activity # timemileskm+ft
  Run3 1:57:06 10.3(11:22) 16.58(7:04) 319
  Strength Training1 22:12 12
  Total4 2:19:18 10.3 16.58 331
  [1-5]4 2:13:34

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SuMoTuWeThFrSa

Friday Dec 30, 2016 #

8 AM

Run 31:41 [3] 2.75 mi (11:31 / mi) +97ft 11:09 / mi

Tuesday Dec 27, 2016 #

12 PM

Run 35:53 intensity: (3:38 @2) + (15:45 @3) + (4:50 @4) + (11:40 @5) 3.3 mi (10:52 / mi) +107ft 10:33 / mi
ahr:168 max:198

Monday Dec 26, 2016 #

10 AM

Strength Training 22:12 intensity: (5:44 @0) + (9:46 @1) + (5:43 @2) + (59 @3) +12ft
ahr:122 max:156

Sunday Dec 25, 2016 #

8 AM

Run 49:32 intensity: (1:49 @2) + (8:24 @3) + (17:22 @4) + (21:57 @5) 4.25 mi (11:39 / mi) +115ft 11:22 / mi
ahr:172 max:192

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