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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Sep 3, 2022:

activity # timemileskm+m
  Mountain Bike3 4:46:38 48.19(5:57) 77.55(3:42) 718
  Running3 2:35:51 14.26(10:56) 22.94(6:48) 196
  Paddling activity2 1:54:25 6.96(16:26) 11.2(10:13) 2
  weights1 39:45
  Total8 9:56:39 69.4 111.69 915
  [1-5]8 9:43:25

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SuMoTuWeThFrSa

Saturday Sep 3, 2022 #

11 AM

Running 1:15:03 intensity: (58 @0) + (22:57 @1) + (38:58 @2) + (12:10 @3) 6.41 mi (11:43 / mi) +99m 11:11 / mi
ahr:129 max:147

Friday Sep 2, 2022 #

8 AM

Mountain Bike 3:35:41 intensity: (41 @0) + (15:11 @1) + (37:22 @2) + (2:02:29 @3) + (32:51 @4) + (7:07 @5) 31.77 mi (6:47 / mi) +640m 6:23 / mi
ahr:143 max:160

Wednesday Aug 31, 2022 #

9 AM

Running 50:10 intensity: (3:27 @0) + (19:11 @1) + (23:34 @2) + (3:58 @3) 4.84 mi (10:22 / mi) +54m 10:01 / mi
ahr:122 max:139

C • What are they doing to Winans Lake anyway? 4

weights 39:45 [1]
ahr:92 max:129

6 PM

Paddling activity 1:25:34 [1] 5.65 mi (15:09 / mi) +2m 15:08 / mi
ahr:85 max:100

Tuesday Aug 30, 2022 #

4 PM

Mountain Bike 1:04:25 intensity: (3:59 @0) + (51:36 @1) + (7:13 @2) + (1:37 @3) 15.9 mi (4:03 / mi) +76m 3:59 / mi
ahr:117 max:135

Monday Aug 29, 2022 #

11 AM

Running 30:38 intensity: (35 @0) + (5:48 @1) + (15:33 @2) + (8:42 @3) 3.01 mi (10:11 / mi) +43m 9:45 / mi
ahr:131 max:146

2 PM

Mountain Bike 6:32 intensity: (3:34 @0) + (2:56 @1) + (2 @3) 0.51 mi (12:48 / mi) +2m 12:40 / mi
ahr:97 max:119

Testing Stan’s

Sunday Aug 28, 2022 #

7 PM

Paddling activity 28:51 [1] 1.31 mi (22:02 / mi)
ahr:79 max:106

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