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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Oct 16, 2022:

activity # timemileskm+m
  Trekking3 1:50:35 5.6(19:45) 9.01(12:17) 66
  Orienteering1 1:33:56 5.54(16:58) 8.91(10:33) 71
  Spinning2 55:25 16.84(3:17) 27.1(2:03)
  Running2 38:54 3.7(10:31) 5.96(6:32) 14
  Yoga1 9:28
  Total6 5:08:18 31.68 50.98 151
  [1-5]6 3:29:01

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MoTuWeThFrSaSu

Sunday Oct 16, 2022 #

12 PM

Orienteering 1:33:56 intensity: (2:12 @0) + (36:13 @1) + (34:44 @2) + (20:06 @3) + (41 @4) 5.54 mi (16:58 / mi) +71m 16:19 / mi
ahr:127 max:153

Trekking 36:25 intensity: (9:22 @0) + (25:26 @1) + (1:37 @2) 1.75 mi (20:50 / mi) +3m 20:44 / mi
ahr:106 max:135


Green - Splits

Saturday Oct 15, 2022 #

Event: 2022 Great October Adventure Race 6HR
 
6 AM

Spinning 34:21 intensity: (57 @0) + (30:51 @1) + (1:24 @2) + (1:09 @3) 10.65 mi (3:14 / mi)
ahr:117 max:131

Yoga 9:28 intensity: (8:28 @0) + (1:00 @1)
ahr:79 max:104

Friday Oct 14, 2022 #

8 AM

Spinning 21:04 intensity: (4:00 @0) + (17:04 @1) 6.19 mi (3:24 / mi)
ahr:105 max:118

Trekking 19:04 intensity: (14:49 @0) + (4:15 @1) 1.17 mi (16:14 / mi) +7m 15:55 / mi
ahr:93 max:108

Thursday Oct 13, 2022 #

7 AM

Running 18:53 intensity: (50 @0) + (5:12 @1) + (11:30 @2) + (1:21 @3) 2.01 mi (9:25 / mi) +14m 9:13 / mi
ahr:126 max:136

Wednesday Oct 12, 2022 #

3 PM

Running 20:01 intensity: (3:35 @0) + (16:26 @1) 1.7 mi (11:49 / mi)
ahr:106 max:120

Tuesday Oct 11, 2022 #

11 AM

Trekking 55:06 intensity: (55:04 @0) + (2 @3) 2.68 mi (20:36 / mi) +56m 19:20 / mi
ahr:75 max:96

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