Training Log Archive: depotIn the 7 days ending Nov 26, 2023:
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Sunday Nov 26, 2023 #
11 AM
Running 6:45 0.86 mi (7:51 / mi)
ahr:159 max:172 shoes: Icebug somethings
Attempting to get warm in the rain
Orienteering 47:12 5.05 mi (9:21 / mi) +112m 8:45 / mi
ahr:182 max:194 shoes: Icebug somethings
Trol at Miami
Went pretty well. Lost to Mattias by a bad route choice, and 2 big hesitations
Felt like I lost some focus at the middle and didn't get it back.
Couldn't pick a route to 10, then didn't execute well. Then bad route to 12, also not executed well. Then, was right on top of 25, but thought I was 1 ditch to the left.
Went pretty well. Lost to Mattias by a bad route choice, and 2 big hesitations
Felt like I lost some focus at the middle and didn't get it back.
Couldn't pick a route to 10, then didn't execute well. Then bad route to 12, also not executed well. Then, was right on top of 25, but thought I was 1 ditch to the left.
Saturday Nov 25, 2023 #
Event: OCIN - TROL Training Day
10 AM
Orienteering 21:24 1.31 mi (16:20 / mi) +44m 14:48 / mi
ahr:137 max:182 9c shoes: Mizuno Wave Rider 25
Trol training yellow. I Memory-O'd it, and went back to check on people
Also Memory-O'd the white, but didn't start my watch
Also Memory-O'd the white, but didn't start my watch
2 PM
Orienteering 8:56 1.04 mi (8:35 / mi)
ahr:164 max:182 8c shoes: Mizuno Wave Rider 25
Sprint, I gave away the control at 1, below the bridge to a few people. Slowed down to let them find it, but led them to the right level.
4 PM
Orienteering 7:33 0.74 mi (10:12 / mi) +17m 9:31 / mi
ahr:172 max:194 6c shoes: Mizuno Wave Rider 25
Orange, took this one pretty hard.
Orienteering 22:33 0.65 mi (34:42 / mi) +24m 31:11 / mi
ahr:129 max:160 9c shoes: Mizuno Wave Rider 25
Pick up