Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Feb 26, 2012:

activity

time

miles

trail running

27:20

2.7

(10:07)

4.34

(6:17)

weights / strength

20:00

walking

16:00

0.75

(21:20)

1.21

(13:15)

Total

1:03:20

3.45

5.55

averages - weight:162lbs

1:03

0:00

» now

Sunday Feb 26, 2012 #

weights / strength 20:00 [3]

yard and garden - digging - started turning over the weediest section of the garden. Amazing that it is warm enough and the soil is dry enough to do this in February!

trail running 27:20 [3] 2.7 mi (10:07 / mi)
weight:162lbs shoes: NB Minimus

Miami Natural Areas - circuit of Pine and East Loops.

walking warm up/down 16:00 [1] 0.75 mi (21:20 / mi)
shoes: NB Minimus

slow walk around the north loop to cool down and stretch.

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