Training Log Archive: mikeminium

In the 1 days ending Apr 29, 2014:

activity

time

miles

road running

39:44

4.05

(9:49)

6.52

(6:06)

bicycling - stationary

30:00

9.2

(3:16)

14.81

(2:02)

weights / strength

25:00

walking

20:00

1.0

(20:00)

1.61

(12:26)

Total

1:54:44

14.25

22.93

1:54

0:00

walking 20:00 [1] 1.0 mi (20:00 / mi)

Airports. IND, DEN, TUS

bicycling - stationary 30:00 [3] 9.2 mi (3:16 / mi)

weights / strength 25:00 [3]

3 sets of 15 reps, various equipment.

road running 39:44 [3] 4.05 mi (9:49 / mi)
shoes: Starter Strike

Camino del Sol
Miles 9:40, 9:39, 9:58, 10:07