Training Log Archive: mikeminium

In the 1 days ending Apr 30, 2014:

activity

time

miles

weights / strength

25:00

0.65

1.05

bicycling - stationary

25:00

6.8

(3:41)

10.94

(2:17)

road running

18:40

2.0

(9:20)

3.22

(5:48)

walking

18:00

Total

1:26:40

9.45

15.21

1:26

0:00

road running 18:40 [3] 2.0 mi (9:20 / mi)
shoes: Starter Strike

Camino del Sol
Miles: 9:36, 9:04

walking 18:00 [1]

9 holes golf at Rio Rico.

bicycling - stationary 25:00 [3] 6.8 mi (3:41 / mi)

weights / strength 20:00 [3]

2 sets of 15 reps, various equip, upper body only.

weights / strength (rowing machine) 5:00 [4] 1.05 km (4:46 / km)