Training Log Archive: mikeminium

In the 1 days ending May 1, 2014:

activity

time

miles

road running

38:00

4.03

(9:26)

6.49

(5:52)

weights / strength

35:00

bicycling - stationary

32:00

10.7

(2:59)

17.22

(1:51)

walking

18:00

1.0

(18:00)

1.61

(11:11)

Total

2:03:00

15.73

25.32

2:03

0:00

road running 38:00 [3] 4.03 mi (9:26 / mi)
shoes: Starter Strike

Camino del Sol
Miles: 9:18, 9:18, 10:01, 9:09
Strong headwinds from mile 2 to 3.5.

walking 18:00 [1] 1.0 mi (18:00 / mi)

9 holes golf at Canoa Ranch. Nice fat rattlesnake was waiting for us on tee number three.

bicycling - stationary 30:00 [4] 10.25 mi (2:56 / mi)

bicycling - stationary warm up/down 2:00 [1] 0.45 mi (4:27 / mi)

Cool down.

weights / strength 35:00 [3]

3 sets of 15 reps on various equipment.