Training Log Archive: mikeminium

In the 1 days ending Aug 17, 2014:

activity

time

miles

weights / strength

30:00

road running

14:08

1.4

(10:07)

2.25

(6:17)

Total

44:08

1.4

2.25

averages - weight:165lbs

0:44

0:00

weights / strength 30:00 [2]

Yard and garden. Weedeater, digging and wheelbarrow.

road running 14:08 [3] 2.25 km (6:17 / km)
weight:165lbs shoes: Starter Kratos

Mostly easy pace, but 500m hard in the middle.