Training Log Archive: mikeminium

In the 1 days ending Aug 18, 2014:

activity

time

miles

trail running

31:36

3.0

(10:32)

4.83

(6:33)

walking

6:00

0.3

(20:00)

0.48

(12:25)

Total

37:36

3.3

(11:24)

5.31

(7:05)

averages - weight:165lbs

0:37

0:00

trail running 31:36 [3] 3.0 mi (10:32 / mi)
weight:165lbs shoes: Starter Kratos

Miami Natural Areas.

walking warm up/down 6:00 [1] 0.3 mi (20:00 / mi)

Cool down