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Training Log Archive: mikeminium

In the 1 days ending Jan 8, 2017:

activity # timemileskm+m
  road running1 44:01 4.01(10:59) 6.45(6:49)
  Total1 44:01 4.01(10:59) 6.45(6:49)

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Su

Sunday Jan 8, 2017 #

Event: OCIN TROL #6 - Harbin Park 2017
 

road running 44:01 [3] 4.01 mi (10:59 / mi)

Quite stiff after the long orienteering race yesterday.
Miles: 11:01, 10:31, 11:13, 11:12

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