Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 28 days ending Feb 28, 2010:

	activity	#	time	miles	km	+m
	weights / strength	6	9:15:00
	orienteering	8	8:08:58	22.74	36.6	249	109c
	walking	7	6:45:00	19.29	31.05		6c
	mapping - field checking	2	1:20:00	1.0	1.61
	trail building / maintenance	1	45:00
	trail running	1	2:00
	Total	18	26:15:58	43.04	69.26	249	115c
averages - weight:161.2lbs

3:24

0:00

» now

Sunday Feb 28, 2010 #

walking 40:00 [2] 2.0 mi (20:00 / mi)
weight:159lbs

trails and terrain in crusty snow averaging 10-15 cm depth. Rush Run area.

walking 40:00 [1] 2.0 mi (20:00 / mi)

rural and park roads, Rush Run area.

Saturday Feb 27, 2010 #

Event: OCIN - Legacy Ministries Campus

orienteering race 56:17 [4] ** 7.0 km (8:02 / km) +84m 7:35 / km
19c weight:160lbs shoes: Jalas hi-top O' shoes

Legacy campus, Xenia, Ohio

walking 20:00 [2] * 1.3 km (15:23 / km)
6c

control pickup

Tuesday Feb 23, 2010 #

orienteering intervals 3:00 [4] * 0.5 km (6:00 / km)
4c weight:161lbs

UCMS - a little light training with a couple of students on the school o' team. Snow covered ground in most places, a couple spots still a foot deep; wet & muddy in other places. Raced the kids on 3 legs of about 120, 230 and 150 m with pauses in between. Gave the slowest runner a head start on legs 2 and 3. Spent the rest of our time looking at route gadget from the last event at this coming weekend's event site.

Sunday Feb 21, 2010 #

orienteering race 1:10:19 [4] *** 7.3 km (9:38 / km)
14c shoes: Jalas hi-top O' shoes

Umstead State Park. A pretty clean run, although Cristina flew by me as I made some hesitations on a risky approach to #11.

Red Classic - Splits

Saturday Feb 20, 2010 #

Event: Sycamore Scramble

orienteering race 38:13 [4] *** 4.3 km (8:53 / km) +105m 7:55 / km
11c shoes: Jalas hi-top O' shoes

Middle Distance at Umstead.

orienteering race 20:21 [5] *** 2.5 km (8:08 / km) +60m 7:16 / km
14c shoes: Jalas hi-top O' shoes

Sprint at Umstead SP

walking warm up/down 50:00 [1] 4.0 km (12:30 / km)

walk to start (1 km), walk from finish (2.5 km), warmups & cool down

Long Sprint - Splits

Red Y Middle - Splits

Friday Feb 19, 2010 #

orienteering 22:38 [2] *** 2.4 km (9:26 / km)
weight:161lbs shoes: Starter Carson 2

model area at Umstead State Park, Raleigh NC

walking 20:00 [1] 1.0 mi (20:00 / mi)

Wednesday Feb 17, 2010 #

trail running intervals 2:00 [5]
weight:162lbs

several very short sprints thru deep snow.

Monday Feb 15, 2010 #

weights / strength (snow removal) 3:00:00 [3]
weight:162lbs

Sunday Feb 14, 2010 #

Event: MVOC Valentine Hunt - Possum Creek

orienteering race 1:47:10 [5] *** 6.6 km (16:14 / km)
11c weight:161lbs shoes: Jalas hi-top O' shoes

Possum Creek
Green course set by dersu
A grueling race in snow averaging 10-12 inches deep (25-30 cm), with a few drifts to twice that depth. Thick vegetation also cost considerable time, and I nearly gave up hope of ever finding a route through the fight to #4.

mapping - field checking 20:00 [1] ** 1.0 mi (20:00 / mi)

checking a small maze of minor trails at East Fork. Less snow here than at Possum Creek. For the most part, the mapped trails were pretty good, only a couple sections that had become indistinct.

Saturday Feb 13, 2010 #

Event: SLOC Score-O - Cliff Cave

orienteering race 57:00 [4] ***
20c weight:161lbs shoes: Jalas hi-top O' shoes

Cliff Cave County Park (St. Louis). 20 control score-O. first place. minor bobble at #7, otherwise pretty clean.

C • St. Louis 3

Wednesday Feb 10, 2010 #

weights / strength (snow removal) 1:00:00 [3]
weight:161lbs

Tuesday Feb 9, 2010 #

weights / strength (snow removal) 2:00:00 [3]
weight:161lbs

Sunday Feb 7, 2010 #

weights / strength (snow removal) 15:00 [3]
weight:161lbs

widened the one-car path out of the driveway. With luck the next storm won't be too windy; Otherwise even a couple inches will quickly make a deep drift.

Saturday Feb 6, 2010 #

Event: OCIN England-Idlewild

weights / strength (snow removal) 1:30:00 [3]
weight:161lbs

most of driveway had 4 to 6 inches; a few spots were blown bare but there was a long drift over a foot deep.

orienteering race 1:14:00 [3] *** 4.0 km (18:30 / km)
12c shoes: Jalas hi-top O' shoes

This quickly became a battle of attrition. Control 3 was mis-placed and not found. Between 5 and 6 I ran off the map. The SI box at control 8 was so encrusted with ice that it was impossible to punch. Meanwhile I started off fast for the first couple controls, started to sweat and threw back my hood. Ducking under snow covered bushes, the hood & the back of my neck filled up with snow. Brr. After several falls, the light gloves I was using also were proving inadequate. In the interest of retaining all fingers for future runs and not risking hypothermia when I hit the more open, wind-swept parts of the course, I finally made the wise choice & bailed.

C • Red 7

orienteering 40:00 [2] *** 2.0 km (20:00 / km)
4c

control pickup. Still was difficult with wading thru deep snow and having to get thru briars and honeysuckle bushes that were weighted down with the white stuff.

trail building / maintenance 45:00 [2]

light path clearing work, some honeysuckle removal.

walking 30:00 [1] *

checking trails, staging areas.

Monday Feb 1, 2010 #

walking 2:00:00 [1] 6.5 mi (18:28 / mi)
weight:161lbs

rural roads.

« Earlier | Later »