Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 30 days ending Sep 30, 2011:

activity

time

miles

trail running

15:29:34

95.69

(9:43)

154.0

(6:02)

orienteering

9:32:08

40c

weights / strength

3:40:00

walking

3:29:00

11.8

(17:43)

18.99

(11:00)

road running

2:55:48

19.2

(9:09)

30.9

(5:41)

hashing

1:55:00

8.0

(14:23)

12.87

(8:56)

mapping - field checking

1:00:00

trail building / maintenance

20:00

miscellaneous

18:00

Total

38:39:30

134.69

216.76

40c

averages - weight:160.9lbs

6:30

0:00

» now

Friday Sep 30, 2011 #

orienteering 2:00:00 [2] ***
3c shoes: Jalas hi-top 2010

Daniel Boone NF.

Thursday Sep 29, 2011 #

orienteering 6:30:00 [2] ***
11c shoes: Icebugs

Vetting controls for US Adventure Racing National Championship. Awesome terrain. Daniel Boone NF in southern Kentucky.

C • DB NF 7

Tuesday Sep 27, 2011 #

trail running 23:15 [3] 2.25 mi (10:20 / mi)
weight:163lbs shoes: Sala Runner 3

Whitewater SP, Memorial Trail with Jeremy.

weights / strength 20:00 [3]

finished digging out a dead tree in my yard so that Shademakers will be able to plant a replacement... if and when the ground dries out enough for them to get caught up!
Tyler had tried to dig it out yesterday but hadn't completed the task.

Monday Sep 26, 2011 #

trail running 23:36 [3] 2.25 mi (10:29 / mi)
weight:163lbs shoes: Icebugs

Whitewater SP with Jeremy. Memorial Trail.

C • SP? 2

mapping - field checking 1:00:00 [1]

checking map for school orienteering class, minor updates.

C • Where... 2

trail building / maintenance 20:00 [2]

weed cutting, plus some shovel & mattock work and lifting (with help from Kyle & Tyler) to realign a footbridge that was becoming undercut by erosion and about to fall into the creek.

Sunday Sep 25, 2011 #

Event: CAOC- Arie Crown Score-O

orienteering 1:02:08 [4] ***
26c shoes: Jalas hi-top 2010

Arie Crown 75 minute score-O course, Chicago. Swept all 26 controls in 62 minutes.

Saturday Sep 24, 2011 #

Event: Birkie Marathon and half marathon

Thursday Sep 22, 2011 #

trail running 57:31 [3] 6.0 mi (9:35 / mi)
shoes: Sala Runner 3

Wednesday Sep 21, 2011 #

trail running 1:12:48 [3] 7.17 mi (10:09 / mi)
shoes: Sala Runner 3

Chilly and rainy. Got in the first couple miles under dry conditions, but then light rain and wind. I was not looking forward to leaving the shelter of the woods and crossing Mary's field to the airstrip. True to form, as I hit the edge of the tees, the skies ahead opened up and I couldn't even see the far side of the field. It wasn't quite "freezing rain in the face of a hurricane west wind", but it was cold, wet, and windy, and it took a couple verses of "Wreck of the Edmund Fitzgerald" to get me across (about half a mile of windswept open field). Slowing down to climb over the gate was the worst, then it let up as I headed back up the east side of the airrstrip.

Tuesday Sep 20, 2011 #

trail running 1:32:16 [3] 9.27 mi (9:57 / mi)

Monday Sep 19, 2011 #

trail running 57:00 [3] 6.0 mi (9:30 / mi)
shoes: Sala Runner 3

walking 34:00 [1] 1.9 mi (17:54 / mi)

Sunday Sep 18, 2011 #

trail running 1:13:06 [3] 7.24 mi (10:06 / mi)

Saturday Sep 17, 2011 #

trail running 57:08 [3] 6.1 mi (9:22 / mi)
shoes: Sala Runner 3

Friday Sep 16, 2011 #

trail running 1:00:40 [3] 6.22 mi (9:45 / mi)

counted 112 deer.

C • At first i thought that was... 5

walking 50:00 [1] 2.8 mi (17:51 / mi)

Thursday Sep 15, 2011 #

trail running 1:09:11 [3] 7.26 mi (9:32 / mi)
shoes: Sala Runner 3

5 wild turkey at SW end of the airstrip. 100+ deer.

Wednesday Sep 14, 2011 #

trail running 1:18:20 [3] 8.0 mi (9:47 / mi)
shoes: Sala Runner 3

counted 94 deer, plus another herd estimated at 40-50 that was too far off toward the setting sun to accurately count.

walking 14:00 [1] 0.75 mi (18:40 / mi)

Tuesday Sep 13, 2011 #

trail running 1:14:03 [3] 7.64 mi (9:42 / mi)
shoes: Sala Runner 3

walking 14:00 [1] 0.75 mi (18:40 / mi)

Monday Sep 12, 2011 #

trail running 1:12:30 [3] 7.54 mi (9:37 / mi)
shoes: Sala Runner 3

walking 48:00 [1] 2.8 mi (17:09 / mi)

Sunday Sep 11, 2011 #

trail running 59:28 [3] 6.3 mi (9:26 / mi)
shoes: Sala Runner 3

Bald eagles put on an impressive display over the lake today. Young eagle was chasing the parents around calling (in effect) "feed me, feed me".

Saturday Sep 10, 2011 #

trail running 58:42 [3] 6.45 mi (9:06 / mi)
shoes: Sala Runner 3

Fifield, WI. warm and sunny. only counted 58 deer. Earlier saw adult and immature bald eagle, also adult and immature common loon. Good to see the young of both species.

walking 49:00 [1] 2.8 mi (17:30 / mi)

loop around the airstrip. dusk & beautiful nearly full moon.

Friday Sep 9, 2011 #

road running 43:18 [3] 5.0 mi (8:40 / mi)
weight:161lbs shoes: Sala Runner 3

Portage, Wisconsin. Airport Rd & I-39 Frontage Rd. Easy pace. First and last miles on the 1 mile flat road course from the National Guard armory at 8:29 and 8:39. Rest of the distance estimated.

C • Not quite there yet... 2

Thursday Sep 8, 2011 #

road running 18:30 [2] 2.0 mi (9:15 / mi)
weight:160lbs shoes: Starter Carson 3

2 easy miles: 9:35, 8:55. Brookville Lake Scenic Trail (paved). Light drizzle.

Wednesday Sep 7, 2011 #

road running 19:00 [3] 2.0 mi (9:30 / mi)
weight:160lbs shoes: Sala Runner 3

light rain and chilly, street run with Jeremy.

Tuesday Sep 6, 2011 #

road running 9:39 [3] 1.1 mi (8:46 / mi)
weight:161lbs shoes: Starter West

early morning jog.

miscellaneous (golf) 18:00 [1]

9 holes, Hillview.

road running 42:52 [4] 5.0 mi (8:34 / mi)
shoes: Sala Runner 3

Brookville Lake, Scenic Trail.
miles: 9:18, 8:46, 8:51, 8:11, 7:46

Monday Sep 5, 2011 #

weights / strength 1:00:00 [3]
weight:161lbs

yard and garden - mostly digging.

Sunday Sep 4, 2011 #

weights / strength 30:00 [3]
weight:159lbs

yard and garden - digging

hashing 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Sala Runner 3

a very wet Sin City Hash through Gilmore Ponds area. Lots of woods, fields and streams, including a hip-deep crossing.

Saturday Sep 3, 2011 #

road running 9:29 [3] 1.1 mi (8:37 / mi)
weight:160lbs shoes: Sala Runner 3

weights / strength 20:00 [3]

yard and garden - digging

hashing 55:00 [3] 4.0 mi (13:45 / mi)
shoes: Sala Runner 3

Dayton hash #970, Xenia. A great tour of the forests, fields, and streams on the northeast side of Xenia, with only a little road running thrown in.

Friday Sep 2, 2011 #

weights / strength 30:00 [3]

misc yard and garden work, mostly digging.

Thursday Sep 1, 2011 #

weights / strength 1:00:00 [3]
weight:161lbs

yrad and garden. 5 or 6 hours of pulling weeds, digging, and moving a load of mulch.

road running 33:00 [3] 3.0 mi (11:00 / mi)
shoes: Sala Runner 3

with Jeremy, Whitewater SP. The first mile was pretty easy pace as Emma ran with us, doing a mile in just over 12 minutes. Wow! Then Jeremy and I took turns pushing her in the jogger for the next mile. After that, she ran another .37 with us before accepting a ride for the remainder.

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