Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 30 days ending Apr 30, 2012:

activity

time

miles

orienteering

13:55:00

145c

trail building / maintenance

7:30:00

10.5

(42:51)

16.9

(26:38)

weights / strength

7:15:00

walking

6:28:00

6.0

9.66

trail running

5:05:18

11.76

18.92

mapping - field checking

2:00:00

road running

56:10

6.2

(9:04)

9.98

(5:38)

Total

43:09:28

34.46

55.46

147c

averages - weight:162.3lbs

5:30

0:00

» now

Monday Apr 30, 2012 #

trail running 23:58 [3] 2.4 mi (9:59 / mi)
weight:163lbs shoes: NB Minimus

Whitewater SP with Brennan and Jeremy.

Sunday Apr 29, 2012 #

trail running 1:00:00 [2] *
2c weight:162lbs shoes: Jalas hi-top O' shoes

ARDF race at McFarlan. Not calling it orienteering because I really under-utilized the map.

C • ARDF?? 3

walking 1:00:00 [1] *
shoes: Jalas hi-top O' shoes

ARDF event at McFarlan

Saturday Apr 28, 2012 #

trail running 28:44 [3] 2.7 mi (10:39 / mi)
weight:162lbs shoes: Icebugs

Miami Natural Areas. Pine and East loops. Chilly and damp, a little mud in places.

Friday Apr 27, 2012 #

road running 29:00 [3] 3.2 mi (9:04 / mi)
weight:162lbs shoes: Sala Runner 3

Brookville Lake Scenic Trail with Sam and Brennan.

Wednesday Apr 25, 2012 #

walking 3:00:00 [1] **
weight:163lbs shoes: Icebugs

on and off trail in undisclosed location with Pat Meehan, checking rugged and very exciting terrain for a possible future Flying Pig. Rocks! Cliffs! Sinkholes! Really cool-looking stuff!

Tuesday Apr 24, 2012 #

trail building / maintenance 5:30:00 [2] 6.5 mi (50:46 / mi)

mostly lopping. Scioto Trail SF.

Monday Apr 23, 2012 #

trail running 24:36 [3] 2.36 mi (10:25 / mi)
weight:163lbs shoes: NB Minimus

Whitewater SP Memorial Loop with Jeremy and Brennan

weights / strength 15:00 [3]

Garden - turned over another small area. Moved several buckets of small rocks.

Sunday Apr 22, 2012 #

walking 2:18:00 [1] 6.0 mi (23:00 / mi)
weight:162lbs shoes: A W Journey

Brookville Lake - Woodland Trail. Spent some time trampling back spurge nettles that were overgrowing the trail. Found and photographed a turkey vulture - on nest with eggs.

Saturday Apr 21, 2012 #

trail building / maintenance 2:00:00 [2] 4.0 mi (30:00 / mi)
weight:162lbs

After a day in Columbus, had a couple hours of daylight left, so stopped by my segment of Buckeye Trail in Scioto Trail State Forest. Light pulaski and clearing fallen limbs.

Thursday Apr 19, 2012 #

weights / strength 1:00:00 [3]

Yard / garden. Digging and hauling.

Wednesday Apr 18, 2012 #

trail running 23:00 [2] 2.0 mi (11:30 / mi)
weight:161lbs

Whitewater SP with Brennan. Some walking after he had a minor ankle twist on a root.

weights / strength 1:00:00 [3]

Yard and garden. Digging and moved several loads of dirt. Planted first section of corn.

Tuesday Apr 17, 2012 #

trail running 25:00 [3] 2.3 mi (10:52 / mi)
weight:161lbs

Whitewater SP with Jeremy.

Monday Apr 16, 2012 #

road running 27:10 [3] 3.0 mi (9:03 / mi)
weight:162lbs shoes: Sala Runner 3

Brookville Lake "Scenic Trail". Paced Brennan for 3 miles for his qualifying run (5 km in under 29 minutes) for TJOC application. He even had enough left for a little sprint at the end.

About a mile out, we jumped over a large snake that was soaking up the late afternoon heat from the blacktop.