Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 30 days ending Nov 30, 2019:

activity

time

miles

orienteering

20:18:58

14.24

22.92

251c

mapping - field checking

13:50:00

84c

weights / strength

10:15:00

road running

1:52:48

11.21

(10:04)

18.05

(6:15)

trail running

1:02:00

2.0

3.22

walking

30:00

Total

47:48:46

27.46

44.19

341c

5:00

0:00

» now

Saturday Nov 30, 2019 #

Event: OCIN TROL Training Camp

orienteering 55:00 [2] *

Shadowing / observing kids on TROL Camp courses, taking down 2 controls.

Friday Nov 29, 2019 #

orienteering 5:00:00 [1] ***
50c

Setting controls at Miami Western.

Thursday Nov 28, 2019 #

Event: 110th Thanksgiving Day Race

road running long 1:02:06 [4] 10.0 km (6:13 / km)

110th Thanksgiving Day Race

Saturday Nov 23, 2019 #

Event: OCIN TROL / WARS #3 - Seven Hills Park

orienteering race 1:16:52 [5] *** 4.5 km (17:05 / km)
14c

Green course at Seven Hills Park. Light rain.

orienteering 30:00 [1] ***
7c

control pickup at Seven Hills

Thursday Nov 21, 2019 #

weights / strength 1:30:00 [3]

digging and wheelbarrow

Wednesday Nov 20, 2019 #

mapping - field checking 1:30:00 [1] **
9c

Miami-Western. Checking remaining control locations and a few minor map updates.

Tuesday Nov 19, 2019 #

trail running 22:00 [3] 2.0 mi (11:00 / mi)

Trail run at Mounds with Jeremy.

weights / strength 1:00:00 [3]

yard and garden. Digging and wheelbarrow. Raking (and hauling) leaves for an additional half hour or more.

Monday Nov 18, 2019 #

trail running 20:00 [2] *

shadowing and checking on kids during O' training at Hueston Woods Campground.

Sunday Nov 17, 2019 #

mapping - field checking 3:30:00 [1] ***
40c

Miami Western Woods. mapping the route that has been cleared for the next segment of Oxford perimeter trail (a bit over 2 km through Western Woods), and checking control locations.

Saturday Nov 16, 2019 #

Event: OCIN TROL / WARS #2 - Diamond Oaks

Event: The Possum Trot XX - Weekend

orienteering race 53:11 [5] *** 5.0 km (10:38 / km)
18c

Green course at Diamond Oaks

Friday Nov 15, 2019 #

orienteering 3:00:00 [1] **
34c

setting controls at Diamond Oaks

Thursday Nov 14, 2019 #

mapping - field checking 2:20:00 [1] ***

Seven Hills / TCS

put out 5 controls for Union County orienteering training - light rain and rapidly falling temperatures... decided not to put out the other 10; had a mostly indoors practice session, let the kids go out to find the 5 controls and retrieve them as the rain had changed over to snow; then did some hallway sprint races.

weights / strength 25:00 [3]

digging and wheelbarrow

Sunday Nov 10, 2019 #

Event: SMOC Silver Lake

mapping - field checking 3:30:00 [1] ***
35c shoes: Avia Brown

Diamond Oaks. Checked control locations and updated map. A few trail and vegetation changes. Found an old OCIN control flag (just the flag) hanging on a tree along a trail. It must have been dropped during control setting or pickup last year. Also found a newly constructed campfire circle and a shopping cart from the Meijer store across the highway. No evidence that anyone is currently living there, but it would have taken a LOT of work to get that grocery cart up that bumpy trail to where I found it. I'm sure that Chief Moyer will be able to find a couple cadets to haul it out to the parking lot so that it can be repatriated.