Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 31 days ending Dec 31, 2019:

activity

time

miles

walking

14:50:00

9.0

14.48

orienteering

11:42:12

3.79

6.1

109c

mapping - field checking

10:00:00

road running

2:55:21

18.6

(9:26)

29.93

(5:51)

weights / strength

1:20:00

bicycling - stationary

16:00

Total

41:03:33

31.39

50.52

109c

5:50

0:00

» now

Tuesday Dec 31, 2019 #

Event: OCIN New Year's at Camp Timberhill

Monday Dec 30, 2019 #

orienteering 4:00:00 [3] ***
35c

Setting controls at Camp Timberhill / Rentschler

Saturday Dec 28, 2019 #

walking 2:00:00 [1] 5.0 mi (24:00 / mi)

Oldenburg / Michaela Farm Christmas Bird Count. Several bald eagles.

Friday Dec 27, 2019 #

orienteering 4:30:00 [1] ***
30c shoes: Avia Brown

Checking New Year's controls at Rentschler / Timberhill. Lots of minor map updates. Found a crashed drone and recovered it. I'll show it to cedarcreek, but it looks like a "cheap" toy, probably not anything useful or salvageable.

walking 1:20:00 [1] 4.0 mi (20:00 / mi)
shoes: Avia Brown

Wednesday Dec 25, 2019 #

mapping - field checking 2:45:00 [1] ***
shoes: Avia Brown

Joyce Park

Tuesday Dec 24, 2019 #

mapping - field checking 1:00:00 [1] ***
shoes: Avia Brown

Joyce Park

Monday Dec 23, 2019 #

mapping - field checking 1:15:00 [1] ***
shoes: Avia Brown

Joyce Park. Ran into 400man, who was just starting off for a run on the bike path.

Sunday Dec 22, 2019 #

walking 3:00:00 [1]
shoes: Avia Brown

Western Hamilton County Christmas Bird Count

Saturday Dec 21, 2019 #

mapping - field checking 1:00:00 [1] ***
shoes: Avia Brown

Joyce Park

Friday Dec 20, 2019 #

mapping - field checking 3:00:00 [1] ***
shoes: Avia Brown

Joyce Park

Thursday Dec 19, 2019 #

mapping - field checking 1:00:00 [1] ***
shoes: Avia Brown

Joyce Park

Tuesday Dec 17, 2019 #

orienteering 2:00:00 [2] ***
12c

control pickup at Bear Creek. Assisted by Peyton and Priscilla.

Monday Dec 16, 2019 #

weights / strength (snow removal) 40:00 [3]

Sunday Dec 15, 2019 #

walking 1:00:00 [1]
shoes: Blue 2019

airports: MIA, CVG

weights / strength (snow removal) 40:00 [3]

Saturday Dec 14, 2019 #

road running 21:56 [3] 2.2 mi (9:58 / mi)
shoes: Grey 2019

Very windy.

Friday Dec 13, 2019 #

road running 21:16 [3] 2.2 mi (9:40 / mi)
shoes: Grey 2019

Thursday Dec 12, 2019 #

road running 38:56 [3] 4.1 mi (9:30 / mi)
shoes: Grey 2019

Wednesday Dec 11, 2019 #

road running 24:41 [3] 2.7 mi (9:09 / mi)
shoes: Grey 2019

walking 1:00:00 [1]
shoes: Blue 2019

Tuesday Dec 10, 2019 #

walking 1:00:00 [1]
shoes: Blue 2019

bicycling - stationary 16:00 [3]

Monday Dec 9, 2019 #

walking 2:00:00 [1]
shoes: Blue 2019

Sunday Dec 8, 2019 #

Event: OCIN TROL / WARS #5 - Middle Creek

walking 2:00:00 [1]

San Juan, PR, El Yunque rainforest, Old San Juan

Saturday Dec 7, 2019 #

road running 9:52 [3] 1.0 mi (9:52 / mi)
shoes: Grey 2019

Friday Dec 6, 2019 #

road running 29:46 [3] 3.2 mi (9:18 / mi)
shoes: Grey 2019

walking 1:00:00 [1]
shoes: Blue 2019

Nassau, Bahamas

Thursday Dec 5, 2019 #

road running 28:54 [3] 3.2 mi (9:02 / mi)
shoes: Grey 2019

walking 30:00 [1]
shoes: Blue 2019

Airports. CVG, MIA

Monday Dec 2, 2019 #

orienteering 20:00 [4] *** 1.5 km (13:20 / km)
12c

short course at Miami-Western for Union County kids. Basically a short course of mostly orange difficulty controls (some yellow). I ran and hung flagging tapes. Middle schoolers started 2 minutes behind me, and the high schoolers maybe 3 and a half. None of them actually caught up to me, although a couple of the middle schoolers spotted me on a dogleg, and by skipping 2 controls were able to just chase me to the next couple controls.

Sunday Dec 1, 2019 #

Event: OCIN TROL / WARS #4 - Miami University

orienteering race 52:12 [4] *** 4.6 km (11:21 / km)
20c

green course at Miami-Western

OCIN_MUWW_Dec_2019_A5 Green - Splits

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