Training Log Archive: mikeminiumIn the 31 days ending Jan 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||
Saturday Jan 25, 2020 #
orienteering 20:00 [1] **
6c (sick)
control pickup at MUM, and looking for a participant's lost SI card (no luck).
Feeling better, but enough chest congestion / cough to not want to risk competing.
Feeling better, but enough chest congestion / cough to not want to risk competing.
Friday Jan 24, 2020 #
Note
(sick)
Thursday Jan 23, 2020 #
Note
(sick)
Wednesday Jan 22, 2020 #
Note
(sick) (rest day)
common cold...
Tuesday Jan 21, 2020 #
Note
(rest day)
rest day after 4 days of competing in Georgia, short nights, and long drive home with a van load of kids.
Mild sore throat in evening...
Mild sore throat in evening...
Monday Jan 20, 2020 #
orienteering 40:00 [2]
Extreme-O, taking pictures
Saturday Jan 18, 2020 #
walking warm up/down 10:00 [1]
to start, warm up.
orienteering race 1:25:38 [4] *** 5.9 km (14:31 / km) +160m 12:47 / km
14c
Georgia Navigator Cup Green X at Hard Labor Creek State Park. Big mistake on #3: not careful on attackpoint, features more bland than I expected, and lowered visibility, just wasn't careful enough. Similar but much less costly hesitations going in to #10.
Friday Jan 17, 2020 #
Event: Georgia Navigator Cup 2020
orienteering race 38:38 [5] *** 3.5 km (11:02 / km) +100m 9:40 / km
9c
Georgia Navigator Cup
Green middle distance
Bert Adams Scout Camp
Green middle distance
Bert Adams Scout Camp
walking warm up/down 10:00 [1]
Walk to start
Wednesday Jan 15, 2020 #
bicycling - road 15:00 [3] 4.0 mi (3:45 / mi)
Monday Jan 13, 2020 #
orienteering 30:00 [1] **
12c
setting controls for Union County orienteering practice at Hueston Woods. 11 kids showed up, 4 HS and 7 MS. Two very short courses (6 controls each, 600 meters or so) emphasizing national meet start procedures and orienting out of the start.
Sunday Jan 12, 2020 #
orienteering race 40:00 [4]
OLOU Sprints at Anchorage KY. 2 courses, details later...
Saturday Jan 11, 2020 #
orienteering race 1:00:57 [4] *** 6.3 km (9:40 / km)
15c
Green Course at Joyce Park set by Orunner.
orienteering 30:00 [1] ***
8c
control pickup at Joyce Park
Thursday Jan 9, 2020 #
walking 30:00 [1]
airports: TUS, DEN, CVG
Wednesday Jan 8, 2020 #
walking 1:30:00 [1] 4.0 mi (22:30 / mi)
Old Baldy Trail. Hiked maybe 2/3 of the way to Josephine Saddle, where the trail turns along a permanently shaded slope and was more ice-covered than I cared to challenge.
Tuesday Jan 7, 2020 #
road running 44:59 [3] 4.0 mi (11:15 / mi)
Camino del Sol
Saturday Jan 4, 2020 #
orienteering race 1:00:00 [4]
damp and chilly conditions at Big Bone Lick