Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 31 days ending Mar 31, 2013:

activity

time

miles

mapping - field checking

35:00:00

187c

orienteering

16:35:45

19.12

30.77

520

199c

weights / strength

2:30:00

walking

1:50:00

3.73

6.0

trail running

30:00

Total

56:25:45

22.85

36.77

520

399c

7:00

0:00

» now

Sunday Mar 31, 2013 #

orienteering 3:00:00 [2] **
26c shoes: Jalas hi-top O' shoes

Yellowwood State Forest. Vetting controls. Carried 8 gallons of water to remote locations.

C • 8 gallons! 4

mapping - field checking 3:00:00 [1] **
45c

A few mapping updates at Yellowwood (these wrere actually pretty challenging), then checked all sprint control locations on IU campus, and added a few dozen more moinor map corrections and updates to that map.

Saturday Mar 30, 2013 #

Event: OCIN Easter Orienteering

walking 10:00 [2] *
5c

mix of jogging and walking. Putting out a couple controls and camera traps; picking up a couple controls at Gov. Bebb.

Friday Mar 29, 2013 #

orienteering 2:00:00 [1] **
30c shoes: Jalas hi-top O' shoes

Setting controls at Governor Bebb park.

Wednesday Mar 27, 2013 #

mapping - field checking 3:15:00 [1] ***
50c shoes: Starter RR

Checking control locations on IU Campus map and making a few map updates and adjustments.

orienteering 3:20:00 [2] ***
26c shoes: Icebug 2012

Checking controls at Ransburg. Placed 16 stands and bags.

Tuesday Mar 26, 2013 #

mapping - field checking 2:00:00 [1] ***
30c shoes: Icebug 2012

Checking controls at Gov. Bebb for Saturday's meet.

Monday Mar 25, 2013 #

weights / strength (snow removal) 45:00 [3]

Sunday Mar 24, 2013 #

weights / strength (Snow removal) 1:45:00 [3]

Took kids to the MVOC TROL meet at Englewood this morning but didn't run a course myself.

Saturday Mar 23, 2013 #

mapping - field checking 6:00:00 [2] ***
20c shoes: Icebug 2012

Checking and setting controls at Yellowwood and making a few minor map updates.

Thursday Mar 21, 2013 #

mapping - field checking 4:45:00 [1] ***
10c shoes: Starter RR

4 hours of mapping / field checking work on the IU campus, then about 45 minutes of checking controls at Ransburg. Followed by dinner with orunner and david_waller at Nick's English Hut in Bloomington.

C • Nick's English Hut 3

Wednesday Mar 20, 2013 #

Event: Bike Hour

Tuesday Mar 19, 2013 #

mapping - field checking 7:00:00 [1]
shoes: Starter RR

Indiana University Campus

Orunner and I drove out together. Then he spent the day in the woods of Yellowwood vetting the long course while I worked on finishing the campus map.

Wound up the day with a good dinner at Chilis.

C • Chili's 3

Saturday Mar 16, 2013 #

Event: OCIN / TROL Mitchell Memorial Forest

orienteering 15:00 [1] *
6c shoes: Icebug 2012

control pickup at Mitchell.

Friday Mar 15, 2013 #

orienteering 3:00:00 [1] **
30c shoes: Icebug 2012

Course setting at Mitchell.

Thursday Mar 14, 2013 #

mapping - field checking 6:00:00 [1] ***
shoes: Starter RR

Indiana University Campus. A challenging mapping project. In many places it is tough to decide what to leave off because not every tiny detail will fit. Some other challenges will involve representing elevated walkways and a multi-story parking garage with pass-throughs on different levels.

C • How about... 5

Tuesday Mar 12, 2013 #

mapping - field checking 3:00:00 [3] ***
32c shoes: Starter RR

Mitchell. Visited control and flagged control sites, added some changes to MTB trails, plus added or deleted a couple rootstocks.

Sunday Mar 10, 2013 #

9 AM

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Jalas hi-top 2010

Warm up walk to start.

10 AM

orienteering race 59:00 [4] *** 5.7 mi (10:21 / mi) +150m 9:34 / mi
16c shoes: Jalas hi-top 2010

Shawnee Mission Park.

Day 2 - Green Y - Splits

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships

walking warm up/down 30:00 [1] 3.0 km (10:00 / km)

Warm up at IS Champs, Walk to start x 2, plus som cool down walking.

orienteering race 54:01 [4] *** 5.4 km (10:00 / km) +150m 8:47 / km
14c

Green Y Course at Shawnee Mission

Day 1 - Green Y - Splits

Friday Mar 8, 2013 #

walking 40:00 [1] * 2.0 km (20:00 / km)
shoes: Icebug 2012

Orienteering training at Kill Creek. Walked out to photograph some of the kids. A little easy running.

orienteering 30:00 [2] ** 2.4 km (12:30 / km)
8c shoes: Icebug 2012

Shadowing and coaching on model map at Shawnee Mission Park.

Thursday Mar 7, 2013 #

9 AM

walking 15:00 [1]
shoes: Starter RR

Gateway Arch / Jefferson National Expansion Memorial, St Louis.

5 PM

trail running 30:00 [2] **
8c shoes: Icebug 2012

Shadowing kids at Kill Creek park. Orienteering training. Map without water or vegetation features and some blanked out areas.

Monday Mar 4, 2013 #

Note

UCMS O' club meeting. Noah and Russ set some controls (streamer tapes) on the school grounds, while I went over some IS Champs planning issues with Dylan, Nathan, Jamie, Alex and Brennan. After that, they ran the course as well.

Sunday Mar 3, 2013 #

Event: OCIN / TROL Big Bone Lick State Park

orienteering race 1:18:37 [4] *** 6.2 km (12:41 / km)
22c shoes: Jalas hi-top 2010

Red course set by flyingsquirrel at Big Bone Lick. Lots of climb and lots of mud. Tripped on a stick and did a full-body sprawl in a mud hole. Covered me, my map, my SI card, glases,, everything. I was a mess. Upon finishing, threatened the meet director with a hug so that she could share in the accumulated muck!

orienteering 20:00 [1] *** 2.0 km (10:00 / km)
3c shoes: Icebugs

control pickup at Big Bone Lick

OCIN_BBL_Mar_2013_Red - Splits

Saturday Mar 2, 2013 #

Event: Ohio Valley Interscholastic Competition @ Bernheim

walking warm up/down 5:00 [1]

short warm-up walk and cool down (a littl slow jog) at OLOU meet (Ohio Valley Interscholastic Championships).

orienteering race 59:07 [4] *** 5.6 km (10:33 / km) +220m 8:49 / km
18c shoes: Jalas hi-top 2010

A pretty clean run at the Ohio Valley Interscholasticv Championships. A slight bobble of 30 to 45 seconds on one control. Felt a little slow, and the knee that started bothering me in Arizona a couple weeks ago gave a twinge as soon as I started running. Not debilitating, but I knew it was there, and favored it a bit here and there, probably costing a minute or so over the entirity of the course.

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