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Training Log Archive: mikeminium

In the 31 days ending Jan 31, 2014:

activity	#	time	miles		km		+m
orienteering	8	10:46:28	27.28		43.91		180	106c
weights / strength	11	6:03:00
mapping - field checking	4	5:25:00
road running	4	2:14:12	14.0	(9:35)	22.53	(5:57)
walking	5	1:53:00	4.0		6.44
bicycling - stationary	4	57:00	14.5		23.34
Total	23	27:18:40	59.78		96.21		180	106c

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Wednesday Jan 29, 2014 #

mapping - field checking 30:00 [1]

Mounds SRA. Had just enough time to get out a little bit before dark.

Note

A little armchair O' the last couple days. Reviewing and editing DSW's courses for Woodland Lakes.

Sunday Jan 26, 2014 #

weights / strength 30:00 [3]

Snow removal

mapping - field checking 2:00:00 [1]

Mounds

walking 20:00 [1] 1.0 mi (20:00 / mi)

Saturday Jan 25, 2014 #

Event: OCIN / TROL Joyce Park

orienteering race 1:40:00 [4] *** 9.6 km (10:25 / km)
14c shoes: Icebug 2012

Course set by davewaller at Joyce Park. Snow and wind turned the open fields of Joyce into an Arctic Expedition.

OCIN_Joyce_Jan_2014_Red - Splits

Thursday Jan 23, 2014 #

weights / strength 10:00 [2]

Snow removal. A little bit of very fluffy light snow that drifted in overnIght.

mapping - field checking 55:00 [1]

Mounds SRA. Temps around 0 to 5 F (-15 to -17 C).

bicycling - stationary 8:00 [3]

Wednesday Jan 22, 2014 #

weights / strength 10:00 [3]

snow removal - touched up a few drifted places.

mapping - field checking 2:00:00 [2]

Mounds State Recreation Area - updating map and investigating possible control locations. Low intensity, but I am counting this as a 2 instead of a 1 because of the slippery snow cover and bitter cold, around -11 C.

Tuesday Jan 21, 2014 #

1 AM

weights / strength 1:00:00 [3]

Snow removal. Temp 0 C, calm.

C • How much... 2

10 AM

weights / strength 20:00 [3]

Snow removal. Temp -14 C with strong north winds.

12 PM

weights / strength 25:00 [3]

More snow removal. Bashed thru the drift across the middle of my driveway. Ugh.

3 PM

weights / strength 30:00 [3]

more snow removal.

8 PM

bicycling - stationary 5:00 [3]

Monday Jan 20, 2014 #

orienteering 3:00:00 [3] *** 6.0 km (30:00 / km)
14c

GNC Extreme O. Shadowed Dylpop, Brennan, and Alex. Got lots of photos.

Sunday Jan 19, 2014 #

walking warm up/down 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Icebug 2012

Warm up walk and some jogging to start, plus some cool down walking afterwards.

Yesterday a piece of hard plastic support in the back of my shoe broke and about 2/3 of the way thru the course began poking me in the back of the heel. At one point, I was almost ready to take the shoe off and finish the course shoeless, but I persevered. Last night, I tried to fix it with some success, but when I started to walk to the start I quickly realized that because the back of my heel and lower ankle was cut, it was too sensitive to take the high top shoes. So had to do a quick change and ankle wrap, then hustle to make it to the start.

orienteering race 1:19:00 [4] 6.5 km (12:09 / km)
shoes: Icebug 2012

Sweetwater Creek State Park.

Red Day 2 - Splits

Saturday Jan 18, 2014 #

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park

orienteering race 1:17:13 [4] *** 7.0 km (11:02 / km)
14c shoes: Jalas hi-top O' shoes

Georgia Navigator Cup Day One Red course. Fun, ended with a brutal climb from final control to the finish.

walking warm up/down 25:00 [1] 1.0 mi (25:00 / mi)

Walk to start, passing out fliers for Flying Pig, etc.

Red Day 1 - Splits

Friday Jan 17, 2014 #

orienteering 20:00 [2] ** 1.0 mi (20:00 / mi)
7c

Training area at Sweetwater Creek State Park.

Monday Jan 13, 2014 #

Note

Union County O Club meeting. Drizzly day, so we did a map symbol relay race in the cafeteria.

Sunday Jan 12, 2014 #

Event: OCIN TROL - Big Bone Lick State Park

orienteering race 1:15:49 [5] *** 5.9 km (12:51 / km)
24c shoes: Jalas hi-top O' shoes

A sunny day, but very wet ground conditions at Big Bone Lick. Every step was a splat. Challenging courses set by Ben Hart.

C • C9 2

OCIN_BBL_Jan_2014_Red - Splits

Friday Jan 10, 2014 #

road running 25:44 [3] 2.8 mi (9:11 / mi)
shoes: Starter Strike

Camino del Sol

walking 20:00 [1] 1.0 mi (20:00 / mi)

Indoor. Pretty complete tour of Terminal 4 at Sky Harbor. Flight from TSN to DEN would have missed connection to IND so they rebooked me thru LAS. Then that flight got delayed. Then they told me that the only way to get to IND today or tomorrow was to drive to Phoenix. Well, boarding now for non-stop to IND. Now assuming that we can land there ok...

walking 10:00 [1]

Indianapolis airport. Yay!

Thursday Jan 9, 2014 #

road running 50:38 [3] 5.1 mi (9:56 / mi)
shoes: Starter Strike

Camino del Sol to Calle Tres.

bicycling - stationary 20:00 [3] 6.6 mi (3:02 / mi)

bicycling - stationary warm up/down 2:00 [1] 0.6 mi (3:20 / mi)

Cool down.

weights / strength 18:00 [3]

2 or 3 sets of 20 reps on various equipment. Took it easy on things that I worked heavily yesterday.

Wednesday Jan 8, 2014 #

road running 18:10 [3] 2.0 mi (9:05 / mi)
shoes: Starter Strike

Short run on Camino del Sol.

walking 18:00 [1]

9 holes golf at Canoa Ranch.

bicycling - stationary 20:00 [3] 6.7 mi (2:59 / mi)

bicycling - stationary warm up/down 2:00 [1] 0.6 mi (3:20 / mi)

Cool down.

weights / strength 20:00 [3]

3 x 20 reps on various equipment.

Tuesday Jan 7, 2014 #

road running 39:40 [3] 4.1 mi (9:41 / mi)
shoes: Starter Strike

Camino del Sol. Nice to get stretched out after 3 days of intense driving. 810 miles Sunday, 700 Monday, 450 today.

Saturday Jan 4, 2014 #

Event: OCIN - TROL Harbin Park

orienteering 1:19:26 [4] *** 7.3 km (10:53 / km) +180m 9:41 / km
19c shoes: Jalas hi-top O' shoes

Harbin Park red course set by Orunner. Snow depth averaged about 10 cm. Lots of running legs, and I got whipped by the faster runners.

orienteering 20:00 [2] ***
6c

control pickup at Harbin

OCIN_Harbin_Jan_2014_Red - Splits

Friday Jan 3, 2014 #

weights / strength 20:00 [2]

snow removal

Thursday Jan 2, 2014 #

weights / strength 2:00:00 [3]

snow removal. 5 or 6 inches total, but some drifting later in the day. Probably spent a total of closer to 3 hours.

Wednesday Jan 1, 2014 #

Event: OCIN - Camp Timberhill - New Years Day-O

orienteering 15:00 [1] *
8c

Night O at Timberhill. Picked up two night controls, moved 6 others from night positions to their new positions for meet the next day.

Also a few minutes of jogging / walking with Dylan to revisit a control that he had trouble with during the night O'.

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