Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 31 days ending Aug 31, 2014:

activity

time

miles

orienteering

30:46:30

23.61

38.0

230c

walking

4:22:00

9.6

15.45

weights / strength

4:00:00

trail running

3:44:48

21.4

(10:30)

34.44

(6:32)

road running

14:08

1.4

(10:07)

2.25

(6:17)

Total

43:07:26

56.01

90.14

230c

averages - weight:163.7lbs

11:00

0:00

» now

Sunday Aug 31, 2014 #

weights / strength 30:00 [3]
weight:161lbs

Yard and garden. Mostly weedeater.

Saturday Aug 30, 2014 #

Event: ICO Eagle Creek Park Paddle-O

orienteering race 1:39:43 [4] ** 10.0 km (9:58 / km)
12c weight:163lbs shoes: Starter Excel

Eagle Creek east side.

Friday Aug 29, 2014 #

trail running 27:28 [3] 2.7 mi (10:10 / mi)
weight:165lbs shoes: Starter Excel

Thursday Aug 28, 2014 #

weights / strength 1:00:00 [3]
weight:163lbs

Yard and garden, weeding and digging.

Wednesday Aug 27, 2014 #

trail running 53:01 [3] 5.0 mi (10:36 / mi)
weight:164lbs shoes: Starter Strike

Miami Natural Areas.

Followed up with a very short 4-5 min cool down walk.

Tuesday Aug 26, 2014 #

trail running 30:14 [2] 2.7 mi (11:12 / mi)
weight:164lbs shoes: Starter Excel

A slow run at Miami Natural Areas. Less than an hour after finishing a big dinner. Planned to do 5 miles, but cut it short after it started raining about mile 2.

Students are back in town, classes have resumed, and the party has begun. Ran through a very thick cloud of marijuana smoke at Bachelor Pond.

4 or 5 minute walk as a short cool down.

Note

Attended Sam's HS Senior Exit presentation. He did quite well, using orienteering as a theme, and relating his O experiences to the various requirements of the presentation.

weights / strength 20:00 [3]

Yard and garden. Digging and weeding.