Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 31 days ending May 31, 2015:

activity	#	time	miles		km		+m
walking	13	12:00:30	18.6		29.93				12c
orienteering	6	11:12:21	5.54		8.92		40	1 /	114c	0%
weights / strength	12	9:00:00	2.52		4.05				4c
road running	7	3:20:28	20.4	(9:50)	32.83	(6:06)
mapping - field checking	1	3:00:00
swimming	5	2:45:00
trail running	4	2:07:22	10.75		17.3
bicycling - stationary	3	1:05:00	20.6	(3:09)	33.15	(1:58)
Total	28	44:30:41	78.41		126.19		40	1 /	130c	0%

7:45

0:00

» now

Saturday May 30, 2015 #

Event: OCIN - Camp Craig / Camp Friedlander

orienteering 5:00 [3] **
2c

Picking up two controls at Friedlander.

Friday May 29, 2015 #

weights / strength 20:00 [3] **
4c

Water controls at Friedlander.

walking 30:00 [1] **
12c

Setting final control units at Friedlander.

Thursday May 28, 2015 #

road running 26:00 [3] 2.75 mi (9:27 / mi)

Talawanda Springs loop with Skyler and Jordan.

Setting controls at Canp Friedlander. Quite a few minor map updates and corrections. Had to adjust a few control locations / courses due to areas of thick vegetation, nettles, and standing water. Given the forecast of continued unsettled weather, best not to tempt fate with any flood prone controls.

C • Remember Shelby Trails 1

Tuesday May 26, 2015 #

road running 25:44 [3] 2.75 mi (9:21 / mi)

Talawanda Springs loop with Jordan and Skyler. Miles 8:59 and 9:49.

weights / strength 45:00 [3]

Yard and garden.

Monday May 25, 2015 #

weights / strength 1:00:00 [3]

Yard and garden. Trimming, weeding, moving mulch.

Sunday May 24, 2015 #

10 AM

weights / strength 30:00 [4]

Shovel and Pulaski, working on a honeysuckle stump.

2 PM

orienteering 1:07:49 [4] ***
25c

MVOC 25 control Score-O course set by Da Gimp. Fun and fast, although the map could use a few updates and I lost 2 or 3 minutes on a mis-mapped clearing.

Saturday May 23, 2015 #

weights / strength 1:00:00 [3]

Yard and garden

Friday May 22, 2015 #

trail running 16:20 [3]

With Jordan and Skyler. Bachelor North and Kramer Loops at Miami Natural Areas.

weights / strength 1:00:00 [3]

Yard and garden. Chainsaw, loppers, pulaski and digging. Took out a lot of honeysuckle.

Thursday May 21, 2015 #

trail running 31:15 [3] 3.05 mi (10:15 / mi)

Miami Natural Areas with Jordan and Skyler.

weights / strength 1:00:00 [3]

Yard and garden

walking 18:00 [3] 1.0 mi (18:00 / mi)

9 holes golf at Neumann.

Wednesday May 20, 2015 #

weights / strength 1:00:00 [3]

Yard and garden

Tuesday May 19, 2015 #

trail running 31:44 [3] 3.1 mi (10:14 / mi)

Miami Natural Areas with Jordan and Skyler.

weights / strength 1:00:00 [3]

Chainsaw, loppers, hauling and wheelbarrow. Took down a large dead ash tree, cut it up, and hauled large pieces to the woodpile and small ones to the burn pile. Emerald ash borers are evil!

Sunday May 17, 2015 #

Event: OCIN - Story Woods Park NEW MAP

orienteering 1:10:00 [1] *** 2.0 mi (35:00 / mi)
20c

Setting controls at Story Woods Park.

Saturday May 16, 2015 #

Event: OLOU Orienteering Meet at Bernheim Forest

orienteering race 54:32 [4] 5.2 km (10:29 / km)
12c

OLOU meet at Bernheim, orange course

Orange - Splits

Thursday May 14, 2015 #

trail running 48:03 [3] 4.6 mi (10:27 / mi)

Whitewater SP. Memorial and Red Springs trails with Jeremy.

orienteering 10:00 [2] ** 0.5 km (20:00 / km) +40m 14:17 / km
spiked:1/

Picked up one control from the MISSION adventure race after dropping off kids to pick up some others. Alex and Jamie went for three but ended up getting two; Skyler and Jordan got two, then picked up the last one that Alex and Jamie hadn't reached yet.

Wednesday May 13, 2015 #

mapping - field checking 3:00:00 [1]

Story Woods.

Monday May 11, 2015 #

walking 20:00 [1]

After dinner walk, St. Roberts, Missouri

Sunday May 10, 2015 #

road running 18:45 [3] 2.0 mi (9:22 / mi)

Green Valley, Arizona. Camino del Sol.

walking 41:30 [2] 2.6 mi (15:58 / mi)

After dinner walk in Clovis, NM (flat subdivision)

Saturday May 9, 2015 #

walking 18:00 [1]

9 holes golf at Rio Rico

walking 8:00 [1] 0.5 mi (16:00 / mi)

To/from fitness center

swimming 10:00 [3]

bicycling - stationary 20:00 [3] 6.3 mi (3:10 / mi)

weights / strength (rowing machine) 10:00 [3] 2.05 km (4:53 / km)

weights / strength 20:00 [3]

3x15, various

Friday May 8, 2015 #

walking 7:00:00 [2] 14.0 mi (30:00 / mi)

Hiking in Madera Canyon.

Carrie Nation trail to mine and beyond; Vault Mine Trail to Aguas Calientes to Josephine Saddle. Down Josephine Canyon trail to JC Road and back up, then finally descended the Old Baldy Trail back to Madera.

Biggest excitement of the day was meeting three heavily armed Border Patrol agents on the JC trail, but fortunately not encountering the smugglers they were seeking.

bicycling - stationary 10:00 [3] 3.1 mi (3:14 / mi)

bicycling - stationary warm up/down 5:00 [1] 1.4 mi (3:34 / mi)

Easy cool down

weights / strength 15:00 [3]

3 sets of 15, various.

weights / strength (rowing machine) 10:00 [3] 2.0 km (5:00 / km)

Thursday May 7, 2015 #

walking 20:00 [1]

LIH, HNL, PHX airports. Overnight flight from
HNL to PHX. Last time I'm flying US Air if I can avoid it - the seats sucked, beverage service was minimal, the in-flight entertaiment was a less than 90 minute Sponge Bob movie, then 4.5 hours of blank screen nothing - you'd think they could have at least shown a second movie or a flight tracker map. Now, Sponge Bob on an overnight flight that leaves at 10 pm just makes so much sense - if you have kids, you'd want them to sleep, not get excited by the perilous adventures of Sponge Bob. And there were precisely 3 kids on the flight - a baby in arms, and two tweens who were probably too old and cool for Sponge Bob anyway. Yeah, the movie went over really well.

C'mon American and US Scare, get your friggin' act together!

bicycling - stationary 30:00 [3] 9.8 mi (3:04 / mi)

weights / strength 30:00 [3]

3 sets of 15 reps on various equipment.

Wednesday May 6, 2015 #

road running 44:09 [3] 4.5 mi (9:49 / mi)

Kauai. Distance estimated. There are 75,000 residents on this island. I think every @&#%*+^ one of them (plus at least that many tourists) is in a personal car driving around the island from dawn to dusk. Crossing the road was definitely perilous.

C • aren't you supposed to be m... 4

swimming 10:00 [3]

walking 30:00 [1]