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Training Log Archive: mikeminium

In the 31 days ending May 31, 2016:

	activity	#	time	miles		km		+m
	orienteering	17	22:56:16	17.27		27.8		130	16 /	318c	5%
	walking	9	12:36:00	26.3		42.33				2c
	weights / strength	9	8:28:00
	road running	7	4:59:13	30.61	(9:47)	49.26	(6:04)
	bicycling - road	3	4:31:41	54.1	(5:01)	87.07	(3:07)
	bicycling - stationary	3	1:10:00	20.95	(3:20)	33.72	(2:05)
	trail running	4	57:48	3.0		4.83				10c
	Total	33	55:38:58	152.23		245.0		130	16 /	330c	4%
averages - weight:163.1lbs

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Tuesday May 31, 2016 #

Event: OLOU Summer Sprint #5

10 AM

weights / strength 1:00:00 [3]
weight:161lbs

yard and garden -transplanting a couple small trees, digging and a little lopping.

6 PM

orienteering race 19:33 [5] *** 2.0 km (9:47 / km)
10c

OLOU Sprint at E P Sawyer

Sprint EP Tom Sawyer - Splits

Monday May 30, 2016 #

orienteering 4:00:00 [1] ***
6c weight:161lbs

Hoosier National Forest with Mintore and Aragorn. Prelimary look at terrain for possible expansion of the Story map. Visited 6 of the 25 permanent course controls in the SW part of the Story map.

C • Story map 7

walking 30:00 [1] *** 1.0 mi (30:00 / mi)
2c

Trail at Yellowwood State Forest. Using the Yellowwood O map. Visited a couple small depressions a bit off of the trails, spiked both.

Sunday May 29, 2016 #

walking 5:25:00 [2] 12.5 mi (26:00 / mi)
weight:163lbs

Hiking at Brookville Lake. Midway Trail, then Adena Trace south to the dam and back. Did not count about 9 minutes of stops to sit and enjoy the view, or about 5 minutes putting out the campfire some idiot boater left burning after having a shore lunch.

I didn't try to separate out any time spent tossing fallen branches off the trail, breaking back encroaching honeysuckle and Russian olive, and pulling up garlic mustard.

Saturday May 28, 2016 #

Event: Sulphur Springs Trail Race

orienteering 55:00 [1] *
16c weight:162lbs

Control checking at Forest Run. Got a brief but very thorough drenching from a short rain shower. A few minor map updates. The drafting will take longer - the fields that were cultivated or mowed last year are mostly being allowed to grow up. Last year was the final agricultural lease on the fields at this new park. So most fields have to be changed from cultivated or open to rough open.

weights / strength 2:00:00 [3]

Yard and garden. Digging and planting. Turned over part of garden, planted more corn. Transplanted several walnut saplings. Cut some honeysuckle and overgrown forsythia. Pulled and dug weeds. Actual time was probably more like 4 hours.

Friday May 27, 2016 #

bicycling - road 47:30 [3] 10.6 mi (4:29 / mi)
weight:163lbs

To Gov Bebb park. Light headwinds about 2/3 of the ride.

Miles:
4:47,3:31,5:27,5:58,4:49,
4:22,3:49,4:20,4:04,4:09
2:14 for 0.6

orienteering 1:00:00 [3] **
27c

Checking control sites at Gov Bebb. A few minor map updates.

bicycling - road 41:57 [3] 10.6 mi (3:57 / mi)

Return home from Gov Bebb.

Miles:
4:32,4:14,4:13,3:13,4:08,
3:58,3:14,3:10,4:39,4:06,
2:30 for 0.6

Thursday May 26, 2016 #

Event: OCIN FAST-O 1 - Miami University Art Museum

orienteering 2:00:00 [1] **
27c weight:163lbs

Setting controls at Miami Western.

orienteering race 16:20 [5] ** 1.9 km (8:36 / km) +50m 7:36 / km
12c shoes: Icebug Spirit OLX

Sprint 1 at Miami-Western

orienteering race 18:57 [5] ** 2.2 km (8:37 / km) +35m 7:59 / km
14c shoes: Icebug Spirit OLX

Sprint 2 at Miami Western.

orienteering race 16:17 [5] ** 2.0 km (8:09 / km) +45m 7:19 / km
14c shoes: Icebug Spirit OLX

Sprint 3 at Miami Western

Wednesday May 25, 2016 #

11 AM

walking 18:00 [1]

9 holes golf at Neumann.

2 PM

orienteering 1:00:00 [1] **
17c

Checking control sites at Story Woods

6 PM

orienteering 10:00 [1] *
4c

Checking last few control sites at Miami Western before printing maps.

Tuesday May 24, 2016 #

bicycling - road 1:09:50 [3] 17.4 mi (4:01 / mi)
weight:164lbs shoes: Bontrager Touring

Rural roads. Sunny, light wind.
Miles:
4:20,3:40,3:26,4:56,4:35,
4:38,4:04,4:02,4:03,3:58,
3:31,3:44,4:41,3:05,3:13,
4:43,3:32
1:38 for 0.4

Monday May 23, 2016 #

orienteering 2:00:00 [1] **
15c weight:165lbs

Checking control sites with Joyce Whalen at TCS / Seven Hills, after giving Joyce a 2 hour CONDES lesson and jointly planning the courses.

weights / strength 1:00:00 [3]

Yard and garden. Cutting honeysuckle and hauling it to the burn pile. Mostly loppers and hauling.

Sunday May 22, 2016 #

weights / strength 1:00:00 [3]

Taking down the 10x20 canopies and hauling picnic tables back to where they belonged. Clean up from Tyler and Elizabeth's wedding.

weights / strength 1:00:00 [3]

Yard and garden. Cutting honeysuckle and hauling it to the burn pile. Some chainsaw, some Pulaski, some loppers.

Saturday May 21, 2016 #

Event: OCIN Camp Friedlander

walking 5:00 [1]

Helping set up for start and finish at Camp Craig O' meet. Had intended to run a course, but ended up handling a large number of scout and church group registrations, and running out of time, since I needed to leave by noon for Tyler Hertel's wedding. I didn't want to cut it too close and risk getting too bloody and dirty to properly clean up before heading to the wedding.

Friday May 20, 2016 #

road running 1:11:54 [3] 7.5 mi (9:35 / mi)
weight:163lbs

Hamilton bike trail with Jeremy. Fitton Center north to Canal Rd where both the road and trail were blocked by a utility crew. Did a little subdivision loop then back the trail to Fitton. Pretty consistent pace. Cloudy and cool; light drizzle began in the last mile or two.
Miles:
9:43,9:33,9:26,9:42,
9:29,9:35,9:35
4:51 for 0.5.

bicycling - road 1:52:24 [2] 15.5 mi (7:15 / mi)

Hamilton bike trail from Fitton south to Waterworks and back, plus a little extra. Cold light rain the whole time. About 7 miles at a very slow pace riding with Jeremy while he finished his 20 mile marathon training run; the remainder at a more typical 15mph pace.

Thursday May 19, 2016 #

orienteering 1:00:00 [1] ***
20c

Checking control sites at Miami Western Campus

Wednesday May 18, 2016 #

weights / strength 1:00:00 [2]

Yard and garden. Digging and planting, transplanted a few bushes, tree trimming (loppers).

Tuesday May 17, 2016 #

trail running 10:00 [3] *
6c

Checking permanent controls 10-15 at Hueston Wiids campground. With Jordan and Priscilla. Mostly let the kids navigate to the controls.

Sunday May 15, 2016 #

orienteering race 48:33 [4] *** 4.2 km (11:34 / km)
15c weight:162lbs shoes: Jalas hi-top 2010

Steve Barnhart's brown course at Grant Park. Skipped control 4 out of some sort of sheer blind stupidity. Otherwise a fairly decent run. Lost about 3 minutes overshooting number 8 and 1:20 or so overshooting number 14.

Saturday May 14, 2016 #

Event: OCIN Mitchell Memorial Forest

orienteering 45:00 [2] **
23c weight:164lbs

Putting out 16 controls and picking up 7. Mitchell Memorial Forest.

trail running 27:48 [4] 3.0 mi (9:16 / mi)

Topo Adventures trail run at Mitchell. About 1/3 blacktop, 1/3 gravel, 1/3 grass (mostly a bit slick and wet). The originally planned 4 mile route was shortened due to closure of the mountain bike trails. Considered doing the 6 mile (2 loops), but still had 4 controls to set out for the O meet, plus all of the start/finish/registration setup.

Friday May 13, 2016 #

orienteering 15:00 [1] *
11c weight:163lbs

Setting controls for school program. Approximately 225 4th and 5th graders tried the 11 control score course in nine 30 minute sessions. Assisted by Skyler Hertel (computer) and Ben Hart (starts and round-up of stray kids).

Biggest challenge of the day was when a class of kids showed up in the wrong time slot. I had just finished briefing them and was mid-way through passing out SI cards and starting them when another class showed up "We're supposed to be here and they are not!". Oops. Some kids were already off on the course. So I then had to do a quick briefing and start a whole second class while Skyler furiously entered names into the computer. Both classes ended up getting a few extra minutes, to the probable dismay of the presenters of their next activity.

Thursday May 12, 2016 #

road running 26:28 [3] 2.9 mi (9:08 / mi)
weight:164lbs

Talawanda Springs loop with Mpage and Jordan. Skyler did the first half mile with us, but turned back when one of his shoes began to lose its sole.

C • Loss of sole 2

orienteering 40:00 [2] ***
4c

Mitchell. Put out 4 controls and went by a few other locations to check them.

Wednesday May 11, 2016 #

Event: OCIN World O Day event

orienteering 2:00:00 [1] ***
19c weight:164lbs

Setting controls for World O Day

C • WOD 5

orienteering race 11:54 [5] ** 1.5 km (7:56 / km)
10c

Course 4 at Bicentennial Park

trail running 15:00 [3] *
4c

control pickup at Bicentennial Park.

OCIN_World_O_Day_May_2016_Course 4 - Splits

Tuesday May 10, 2016 #

orienteering 2:00:00 [1] ***
21c weight:164lbs shoes: Icebug Spirit OLX

Checking controls for World O Day.

weights / strength 20:00 [3]

Yard and garden. Chainsaw, loppers and hauling. Took down a dead ash tree.

Sunday May 8, 2016 #

Note

732 mile driving day. Clovis NM to St Roberts MO

walking 10:00 [1]

Short walk after dinner

Saturday May 7, 2016 #

Event: 2016 Ontario Orienteering Championships

6 AM

road running 36:35 [3] 3.8 mi (9:38 / mi)

Green Valley. Camino del Sol.

8 PM

road running 29:55 [3] 3.01 mi (9:56 / mi)

Clovis NM. Fairway Terrace / Colonial loop around the golf course for 2.7 miles, then a couple laps around the outside of the motel to bring it up to 3. Took it somewhat easy since I'd just finished dinner, but wanted to get the run in before it got completely dark. First sliver of the waxing crescent moon was visible low in the west.

Miles: 9:54, 10:17, 9:40.

Note: about 575 mile driving day: Green Valley AZ to Clovis NM.

Friday May 6, 2016 #

road running 51:15 [3] 5.2 mi (9:51 / mi)

Green Valley: Camino del Sol plus a loop of Retorno de Anza.

bicycling - stationary 30:00 [3] 9.15 mi (3:17 / mi)

weights / strength 18:00 [3]

walking 18:00 [1] 1.0 mi (18:00 / mi)

9 holes golf at Canoa Ranch

Thursday May 5, 2016 #

walking 4:57:00 [2] 11.5 mi (25:50 / mi)

Hiking. Up Madera Canyon on Old Baldy Trail to Josephine Saddle, Baldy Saddle, and then a little ways up the Crest Trail, peak elevation probably 8900 to 9000 feet. High winds, and I didn't really feel like doing the Wrightson summit. Returned via Super Trail thru Riley Saddle to Josephine Saddle, then back down the lower part of Old Baldy Trail back to parking lot. Deer, squirrels, lizards and lots of birds, but nothing terribly exciting (eg bear, cougar, or the Santa Rita jaguar).

bicycling - stationary 15:00 [3] 5.1 mi (2:56 / mi)

weights / strength 25:00 [3]

Wednesday May 4, 2016 #

road running 41:25 [3] 4.1 mi (10:06 / mi)

Camino del Sol

bicycling - stationary 25:00 [2] 6.7 mi (3:44 / mi)

weights / strength 25:00 [3]

walking 18:00 [1]

9 holes golf at Canoa Ranch. (formula- credit 2 minutes per hole as low effort walking)

Tuesday May 3, 2016 #

walking 30:00 [1]
weight:163lbs

Airport walking: IND, DEN, TUS.

road running 41:41 [3] 4.1 mi (10:10 / mi)

Green Valley AZ. Camino del Sol. Hot and sunny, 31C (88F).

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)

Cool down walk after running.

Monday May 2, 2016 #

orienteering 15:00 [3] ***
3c

Setting a few controls at Garr Hill for Mpage and Priscilla. Then, for the last control, I hid and they had to find me.

trail running 5:00 [3]

Back to parking with Mahlon and Priscilla.

Sunday May 1, 2016 #

Event: SMOC Peach Mountain

orienteering race 2:44:42 [4] *** 14.0 km (11:46 / km)
spiked:16/30c weight:163lbs shoes: Icebug Spirit OLX

SMOC Peach Mountain 3 hour score-O. Cleaned the course with 15 minutes to spare. Still got solidly beaten by Aragorn, Dersu, Mintore et.al. Hilly terrain.

Bobbled a couple minutes on the first two controls. A bit sloppy on a few others. Lost at least 7 to 8 minutes (combined) on two controls where my aiming off was off and I turned the wrong way. I count only 16 of the 30 as good clean spikes. Estimate my total lost time at 19-20 minutes.

Felt good to run almost everything but the steeper uphills and the thicker brushier footing. Still had enough gas in the tank to try to catch the guy 100m ahead of me on the 300m straightaway to the finish. Almost got him too, but he had a little kick left for the final 50. Didn't feel dead, despite carrying no food or water, and only two water controls on the course, and actually felt like I still had good energy to go farther.

C • Results 9

C • Mike vs Dennis 1

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