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Training Log Archive: mikeminium

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  walking16 29:05:00 12.55 20.2 800
  orienteering9 10:13:42 26.41 42.5 495173c
  road running8 4:02:12 25.93(9:20) 41.73(5:48)
  weights / strength3 3:00:00
  mapping - field checking2 2:20:0055c
  trail running2 1:50:53 9.8(11:19) 15.77(7:02)
  swimming2 15:00
  bicycling - stationary1 7:00
  Total25 50:53:47 74.69 120.2 1295228c
averages - weight:162.1lbs

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Sunday Jul 31, 2016 #

walking 3:00:00 [1]

Copenhagen

road running 15:50 [3] 3.0 km (5:17 / km)

Marina track.

Saturday Jul 30, 2016 #

walking 1:30:00 [1]

Berlin
C • Berlin 3

road running 44:50 [3] 4.5 mi (9:58 / mi)

Warnemunde. Distance estimated, probably a bit over 4.5. No waits for vehicle traffic, but a couple areas of dense tourist pedestrian traffic to dodge, with an occasional bicycle whizzing by.

Friday Jul 29, 2016 #

walking 1:00:00 [1]

Gdansk

Thursday Jul 28, 2016 #

walking 2:00:00 [1]

Klaipeda, Lithuania
C • Lithuania 2

Wednesday Jul 27, 2016 #

walking 2:00:00 [1]

Tallinn. Old town, tunnels, and back to pier.

road running 13:54 [3] 2.56 km (5:26 / km)

17 laps on Marina track. At sea with strong headwinds going forward and a good tailwind running aft.

bicycling - stationary warm up/down 7:00 [2]

After running. Couldn't get the bike to hold an increased resistance. Apparently you can't adjust anything once you start riding without losing the resistance setting.

Tuesday Jul 26, 2016 #

walking 1:30:00 [1]

St Petersburg. Mostly at Peterhof.

road running 25:29 [3] 4.8 km (5:19 / km)

32 laps, running track of the Marina. Ten laps is supposed to be a mile, but my estimate is that each lap is closer to 150 meters than 160.

Monday Jul 25, 2016 #

walking 2:00:00 [1]

St Petersburg. Catherine's Palace, Hermitage. Various other sightseeing / photo stops.

Sunday Jul 24, 2016 #

walking 2:30:00 [1]

Helsinki: Market Square, Senate Square, Rock Church, Sibelius Park and more.

road running 40:01 [3] 4.3 mi (9:18 / mi)

Helsinki
miles: 9:51,9:18,9:18,8:59
2:35 for 0.3

Saturday Jul 23, 2016 #

Event: 2016 Icefields Parkway Orienteering Festival
 

road running 45:22 [3] 4.6 mi (9:52 / mi)

Stockholm
Miles 9:39,10:24,10:12,9:52
5:15 for 0.6

walking 20:00 [1]

Friday Jul 22, 2016 #

walking 4:00:00 [1]

Stockholm (Old Town, Norrmalm, Ostermalm, Djurgarden)

Thursday Jul 21, 2016 #

walking 20:00 [1] 1.0 mi (20:00 / mi)

Airports: CDG, ARN

walking 2:00:00 [1]

Stockholm waterfront and Old Town.

Wednesday Jul 20, 2016 #

road running 9:45 [3] 1.09 mi (8:57 / mi)
weight:162lbs

walking 20:00 [1] 1.0 mi (20:00 / mi)

Airports: CVG, ATL

Sunday Jul 17, 2016 #

Event: Canoe / Kayak O - Walborn Reservoir
 

weights / strength 1:30:00 [3]
weight:160lbs

Yard and garden: weeding, digging, etc

trail running 19:10 [3] 1.8 mi (10:39 / mi)

Miami Natural Areas with Jordan

Saturday Jul 16, 2016 #

Event: Swiss-O-Week 2016
 

orienteering 55:00 [2] ***
19c weight:162lbs

Checking sprint controls at Harbin. A couple minor map edits but nothing too major.

mapping - field checking 20:00 [2] **
12c

Checking controls at Butler County Fairgrounds, again just a few minor map updates.

trail running 1:31:43 [3] 8.0 mi (11:28 / mi)
shoes: Icebug Spirit OLX

Miami Natural Areas

Thursday Jul 14, 2016 #

orienteering race 20:53 [5] *** 2.8 km (7:28 / km)
13c weight:163lbs shoes: Icebug Spirit OLX

Course 1 at Miami Hamilton / Vora Technology Park

orienteering race 20:37 [5] 2.6 km (7:56 / km)
15c shoes: Icebug Spirit OLX

Course 2 at Miami Hamilton

orienteering 15:00 [1] **
7c

Control pickup at Miami Hamilton.

OCIN_Miami_Univ_Hamilton_Jul_2015_1 - Splits

OCIN_Miami_Univ_Hamilton_Jul_2015_2 - Splits

Tuesday Jul 12, 2016 #

mapping - field checking 2:00:00 [1] ***
43c weight:163lbs

Deer Creek. Checked control locations. New horse trail, and one wooded area near the lodge was cleared and boulders / rock piles removed or buried. So I had to revise a few control locations.

orienteering 1:45:00 [2] **
26c

Course setting at Gov Bebb.

Monday Jul 11, 2016 #

road running 47:01 [3] 5.0 mi (9:24 / mi)
weight:162lbs

Brookville Lake Scenic Drive with Jeremy

weights / strength 30:00 [3]

Digging and wheelbarrow.

Sunday Jul 10, 2016 #

Event: North Campus Urban/Sprint
 

orienteering race 41:05 [5] *** 5.5 km (7:28 / km)
16c weight:163lbs

LONG sprint at Univ of Michigan, Ann Arbor

orienteering race 30:10 [5] *** 3.9 km (7:44 / km)
9c

MEDIUM sprint at U of Michigan

orienteering race 19:14 [5] *** 2.4 km (8:01 / km)
6c

SHORT sprint at U of Michigan. Legs were feeling pretty dead by the time I got to this one!

Saturday Jul 9, 2016 #

Event: ICO sprint at Holliday park
 

orienteering race 30:05 [5] *** 3.2 km (9:24 / km)
21c weight:163lbs

ICO Holliday Park - Sprint 2

orienteering race 29:40 [5] *** 3.0 km (9:53 / km)
21c

ICO Holliday Park - Sprint 1

Advanced Course 1 - Splits

Advanced Course 2 - Splits

Thursday Jul 7, 2016 #

weights / strength 1:00:00 [2]
weight:161lbs

Yard and garden - weeding, trimming, weedeater.

Wednesday Jul 6, 2016 #

Note

Driving day. 600 miles. Kearney MO to Oxford OH

Tuesday Jul 5, 2016 #

walking 5:00:00 [2] 9.0 mi (33:20 / mi) +800m 26:07 / mi

Rocky Mountain National Park - Chasm Lake from Long's Peak Trailhead.

Then long driving day (about 680 miles) to Kearney, MO.

Monday Jul 4, 2016 #

walking warm up/down 15:00 [1] 1.5 km (10:00 / km)

Warm up walk to start; walk back from finish.

orienteering race 1:06:43 [4] *** 5.8 km (11:30 / km) +125m 10:23 / km
11c

Diamond Bay. A mostly clean run, but started to make a parallel error on the route to 7 that cost me at least a minute, probably two.

walking 10:00 [1]

Rocky Mountain National Park - Alpine Visitor Center

Green - Splits

Sunday Jul 3, 2016 #

orienteering race 1:02:55 [5] 6.6 km (9:32 / km) +200m 8:17 / km

walking warm up/down 10:00 [1] 1.0 km (10:00 / km)

Warm up walk (and some jog) to start.

Green - Splits

Saturday Jul 2, 2016 #

orienteering race 1:12:20 [4] *** 6.7 km (10:48 / km) +170m 9:35 / km
9c

Western States Champs - Day one.

walking 1:00:00 [2]

Hiking ("Hoosier Peak").
C • Hoosier Peak 2

swimming 10:00 [3]


Green - Splits

Friday Jul 1, 2016 #

orienteering 45:00 [4]

Rocky Mtn O Fest - Day 3

swimming 5:00 [3]

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