Training Log Archive: mikeminiumIn the 31 days ending Dec 31, 2022:
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Saturday Dec 31, 2022 #
walking 1:40:00 [1] 3.6 mi (27:47 / mi)
orienteering long 1:56:03 [3] ***
25c
Thursday Dec 29, 2022 #
road running 23:05 [3] 2.0 mi (11:32 / mi)
walking 1:00:00 [3] 3.2 mi (18:45 / mi)
Wednesday Dec 28, 2022 #
walking 20:00 [1] 1.0 mi (20:00 / mi)
Thursday Dec 22, 2022 #
road running 31:08 [3] 2.7 mi (11:32 / mi)
Sunday Dec 18, 2022 #
orienteering race 56:32 [4] *** 5.3 km (10:40 / km)
16c
Saturday Dec 17, 2022 #
orienteering race 1:28:47 [4] ***
29c
orienteering race 3:00 [4] ***
13c
Tuesday Dec 13, 2022 #
orienteering 2:30:00 [1] ***
34c
Monday Dec 12, 2022 #
orienteering 20:00 [2] **
4c
Sunday Dec 11, 2022 #
mapping - field checking 5:00:00 [1] ***
35c
Friday Dec 9, 2022 #
orienteering 3:00:00 [1] ***
30c
Thursday Dec 8, 2022 #
orienteering 45:00 [1] **
7c
Tuesday Dec 6, 2022 #
orienteering 2:00:00 [1] **
20c
Saturday Dec 3, 2022 #
orienteering 20:00 [1] *
7c
Friday Dec 2, 2022 #
orienteering 2:30:00 [1] **
35c
Thursday Dec 1, 2022 #
mapping - field checking 3:00:00 [3] ***
22c