Training Log Archive: mikeminiumIn the 7 days ending Jan 12, 2013:
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orienteering 1:12:39 [4] *** 6.8 km (10:41 / km)
25c weight:162lbs shoes: Jalas hi-top 2010
walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Starter RR
walking 2:00:00 [1] 5.5 mi (21:49 / mi)
shoes: Starter Excel
road running 18:19 [3] 2.0 mi (9:09 / mi)
shoes: Starter Excel
road running 19:09 [2] 2.0 mi (9:34 / mi)
shoes: Starter Excel
road running 52:10 [3] 5.4 mi (9:40 / mi)
shoes: Starter Excel