Training Log Archive: ctriponezIn the 7 days ending Aug 21, 2016:
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Sunday Aug 21, 2016 #
9 AM
RUN 46:08 4.28 mi (10:46 / mi) +734ft 9:16 / mi
ahr:128 max:154
Couldn't resist to crush the top10...
Discovered 2 STRAVA segments along the PCT... I had to push to crush the top 10. 7 & 5 right out of bed without breakfast :-)
Discovered 2 STRAVA segments along the PCT... I had to push to crush the top 10. 7 & 5 right out of bed without breakfast :-)
Saturday Aug 20, 2016 #
7 PM
RUN 37:20 3.36 mi (11:06 / mi) +713ft 9:15 / mi
ahr:125 max:146
Quick one in the wild before sunset along the PCT in Tahoe (west ridge)
This place is just amazingly beautiful! Easy run after 3h drive
This place is just amazingly beautiful! Easy run after 3h drive
Friday Aug 19, 2016 #
1 PM
BIKE road 2:28:09 44.08 mi (17.9 mph) +4042ft
ahr:139 max:159
3 bears loop below 1h and a bunch a PRs !
With Sebastiaan (The Dutch diesel) and Kyle.
Every minute I was asking myself when my legs will explode... apparently Sebastiaan never asked himself this question :-)
With Sebastiaan (The Dutch diesel) and Kyle.
Every minute I was asking myself when my legs will explode... apparently Sebastiaan never asked himself this question :-)
Tuesday Aug 16, 2016 #
3 PM
BIKE road intervals 2:34:22 31.49 mi (12.2 mph) +5086ft
ahr:128 max:158
Intervals along dead raccoons...
1x20 + 1x15 + 1x10 + 2x3 = I'm dead!
PR up Claremont :-) or 20+15+10min in hell
Switched to Tunnel for the 2x3min... too many cars!
1x20 + 1x15 + 1x10 + 2x3 = I'm dead!
PR up Claremont :-) or 20+15+10min in hell
Switched to Tunnel for the 2x3min... too many cars!
7 PM
RUN 53:20 4.43 mi (12:02 / mi) +655ft 10:34 / mi
ahr:122 max:140
Nothing can stop her!
Ok, I was dead after the intervals but MK asked to go for a run... can't refuse that :-)
The beginning was pretty ridiculously tough ;-)
Ok, I was dead after the intervals but MK asked to go for a run... can't refuse that :-)
The beginning was pretty ridiculously tough ;-)
Monday Aug 15, 2016 #
3 PM
PADDLE 1:38:30 9.11 mi (5.5 mph) +8ft
ahr:120 max:142
Great time the waves... Downwind no capsize!