Training Log Archive: bbrookeIn the 1 days ending Jul 18, 2017:
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Tuesday Jul 18, 2017 #
Run / Hike tempo (Summer Training 2017) 54:59 [3] 4.52 mi (12:10 / mi) +105ft 11:54 / mi
slept:8.0 weight:111.3lbs shoes: Brooks Adrenaline (2017)
- Jogged 0.75-mile to warm up.
- Three-mile "prediction run". The assignment was to estimate your three-mile time and then try to nail it without a watch, Garmin, etc. The person who finished closest to their predicted time got a $25 gift certificate to Runners Roost. Nice!
I had to do the run on my own (since I had dinner plans), so I did wear a watch and just left it on my "other useless stuff" screen (altitude, calories burned, sunrise time, sunset time). Splits were 10:11 + 9:31 + 9:39 = 29:21 (+0:21 compared to my 29:00 prediction -- pretty close).
It was miserably hot, BTW (~92 degrees with no cloud cover). There was a headwind for a while, which I tried to think of as a "cooling breeze". ;-)
- Walked 0.75 to cool down.