Training Log Archive: PeterMIn the 1 days ending Apr 25:
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Thursday Apr 25 #
7 AM
Running 50:11 10.4 km (4:49 / km)
ahr:138 max:146 shoes: Nike Pegasus 40 #2
Chilly but very enjoyable stroll to Grantchester. Bad day to be humza yousaf.
5 PM
Orienteering 29:26 7.19 km (4:06 / km)
ahr:166 max:191 shoes: Nike Pegasus 40 #2
WOC loop #3 at king’s hedges.
6:48, 6:45, 6:25, 6:15
First two loops reading Sprint JWOC maps (forgot how excellent those courses were) then last two just running. A few more parked cars and obstacles around, so I was pleased to get the progression I did. Still need more assuredness whilst map reading though.
6:48, 6:45, 6:25, 6:15
First two loops reading Sprint JWOC maps (forgot how excellent those courses were) then last two just running. A few more parked cars and obstacles around, so I was pleased to get the progression I did. Still need more assuredness whilst map reading though.
Running 12:12 2.29 km (5:20 / km) +6m 5:16 / km
ahr:134 max:141 shoes: Nike Pegasus 40 #2
WD after attending to some urgent business. No idea why the WU isn’t uploading but hey ho.
Running 20:27 4.6 km (4:27 / km)
ahr:138 max:147 shoes: Nike Pegasus 40 #2
WU