Attackpoint AR - performance and training tools for adventure athletes

Training Log: PeterM

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	9	9:32:31	77.19	(7:25)	124.23	(4:37)	369	85308.6
Strength and Conditioning	2	1:25:00						8755.0
Orienteering	2	47:21	7.2	(6:34)	11.59	(4:05)	1	8263.1
Total	10	11:44:52	84.4		135.82		371	102326.7
[1-5]	9	10:15:45

2:51

0:00

Tuesday Apr 30 #

6 AM

Running 44:09 [2] 9.76 km (4:31 / km) +25m 4:28 / km
ahr:144 max:156 shoes: Nike Pegasus 40 #2

What a nice sunny morning.

5 PM

Running 13:51 2.88 km (4:48 / km)
ahr:134 max:143 shoes: Nike Pegasus 40 #2

WU with Jamesack L’and.

Orienteering 17:55 4.41 km (4:04 / km) +1m 4:04 / km
ahr:165 max:179 shoes: Nike Pegasus 40 #2

2x reps on god’s own sprint area with James and Paul, planned by Grace. Even with regular visits this is still such a cracking area and the planning was really spot on. Decent number of barriers but nothing silly.
I was mostly pretty good - a few tiny hesitations but it’s nigh on impossible not to on such a tricky area. Generally good contact and purposeful nav so that’s nice, and also important when so many alleys are obscured by cars etc.
We all got somewhat played on #23. Lazy stuff - not reading ahead, bumbling off in one direction and then carrying on even though you know it’s worse. Need to just be super disciplined.
Great fun.

Running 20:28 4.1 km (5:00 / km)
ahr:136 max:148 shoes: Nike Pegasus 40 #2

To the track via a pit stop at home. Needed.

Running 26:05 6.18 km (4:13 / km)
ahr:161 max:189 shoes: Nike Streakfly #2

Track sesh
5x300(30), 10x300(60)
Deliberately arrived late after tekkers so jumped into Jack and Jep’s session to get some speed in the legs.
First set all in 49-48, then second set all 47-45 with a 42.9 to finish, shamelessly slipstreaming my way to a speedy split with god’s gift to womankind Alex Melloy. Solidarity for nearly having the same surname as me though.
Really enjoyed. It’s a well-known fact that any rep under 400m is actually not real, so mentally this wasn’t too bad and the legs could do with some shock therapy.

Running 19:08 3.3 km (5:48 / km) +9m 5:44 / km
ahr:130 max:140 shoes: Nike Pegasus 40 #2

WD with Milly and Alasdair. Death march.

Monday Apr 29 #

7 AM

Running 56:02 [2] 11.31 km (4:57 / km) +85m 4:46 / km
ahr:138 max:156 shoes: Nike Air Zoom Terra Kiger 8

Variety is the spice of life and thus we have the run before the gym. Bit sloppy in places but not as bad as feared.

Strength and Conditioning 1:00:00 [0]

Slightly reduced but good stuff all the same.

5 PM

Running 55:49 12.62 km (4:25 / km) +26m 4:23 / km
ahr:138 max:148 shoes: Nike Pegasus 40 #2

It's beer garden szn! Grantchester miles with Ewan in the sun. Time flew by - good chat.

Sunday Apr 28 #

9 AM

Running 1:50:25 26.6 km (4:09 / km) +100m 4:04 / km
ahr:146 max:163 shoes: Nike Pegasus 40 #2

Toft SLR with Tspence, Otto and George
It must have rained a belter overnight because it was absolutely sodden out there today. Oh well - embraced the mud and eased into a decent lick for most of it.
I felt a bit tired towards the end, but all in all everything was fine. Nice to get back into more of a routine these past two weeks.

Saturday Apr 27 #

10 AM

Running 22:37 4.56 km (4:58 / km) +25m 4:50 / km
ahr:137 max:148 shoes: Nike Pegasus 40 #2

WU - Milly nearly fell off the bike cos she tried to push me - oh so nearly glorious karma.

Running 40:32 9.35 km (4:20 / km) +24m 4:17 / km
ahr:158 max:185 shoes: Nike Pegasus 40 #2

Churchill ints
4x20(60)
3x(2(90), 3(60), 1(4))
2:54, 3:07, 2:44
2:53, 3:05, 2:47
2:54, 3:01, 2:36
I genuinely do not recall the last time I sessioned here. Shameful. Really good sesh today today though - it felt like the first proper speed session I’ve done this season and I was glad to be moving well and getting mostly a decent set of paces.
Fun times - short and sweet.

Running 20:07 3.93 km (5:07 / km)
ahr:139 max:152 shoes: Nike Pegasus 40 #2

Rushing home in time to be interviewed for a Kazakh running podcast! My first full length interview in Russian, with a section of English as well so will post links once it’s up, which you can choose to click, ignore, or even resent.

Friday Apr 26 #

6 AM

Strength and Conditioning 25:00 [0]

7 AM

Running 1:00:28 12.36 km (4:54 / km) +71m 4:45 / km
ahr:130 max:144 shoes: Nike Pegasus 40 #2

Headed to Churchill to make a guest appearance and get some chat from Blacker, then carried on my way to Girton.
You leave Eddington for a month, you come back and they've built a massive road, new huge houses, a stadium and an aircraft carrier.

Thursday Apr 25 #

7 AM

Running 50:11 10.4 km (4:49 / km)
ahr:138 max:146 shoes: Nike Pegasus 40 #2

Chilly but very enjoyable stroll to Grantchester. Bad day to be humza yousaf.

5 PM

Orienteering 29:26 7.19 km (4:06 / km)
ahr:166 max:191 shoes: Nike Pegasus 40 #2

WOC loop #3 at king’s hedges.
6:48, 6:45, 6:25, 6:15
First two loops reading Sprint JWOC maps (forgot how excellent those courses were) then last two just running. A few more parked cars and obstacles around, so I was pleased to get the progression I did. Still need more assuredness whilst map reading though.

Running 12:12 2.29 km (5:20 / km) +6m 5:16 / km
ahr:134 max:141 shoes: Nike Pegasus 40 #2

WD after attending to some urgent business. No idea why the WU isn’t uploading but hey ho.

Running 20:27 4.6 km (4:27 / km)
ahr:138 max:147 shoes: Nike Pegasus 40 #2

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