Training Log Archive: PeterMIn the 7 days ending Apr 28:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:50:25 26.6 km (4:09 / km) +100m 4:04 / km
ahr:146 max:163 shoes: Nike Pegasus 40 #2
Running 22:37 4.56 km (4:58 / km) +25m 4:50 / km
ahr:137 max:148 shoes: Nike Pegasus 40 #2
Running 40:32 9.35 km (4:20 / km) +24m 4:17 / km
ahr:158 max:185 shoes: Nike Pegasus 40 #2
Running 20:07 3.93 km (5:07 / km)
ahr:139 max:152 shoes: Nike Pegasus 40 #2
Running 1:00:28 12.36 km (4:54 / km) +71m 4:45 / km
ahr:130 max:144 shoes: Nike Pegasus 40 #2
Orienteering 29:26 7.19 km (4:06 / km)
ahr:166 max:191 shoes: Nike Pegasus 40 #2
Running 12:12 2.29 km (5:20 / km) +6m 5:16 / km
ahr:134 max:141 shoes: Nike Pegasus 40 #2
Running 37:38 7.85 km (4:48 / km) +69m 4:36 / km
ahr:138 max:149 shoes: Nike Pegasus 40 #2
Running 49:30 11.24 km (4:24 / km) +29m 4:21 / km
ahr:140 max:150 shoes: Nike Pegasus 40 #2
Running 32:03 8.11 km (3:57 / km)
ahr:157 max:184 shoes: Nike Pegasus 40 #2
Running 48:55 [2] 11.29 km (4:20 / km) +38m 4:16 / km
ahr:142 max:154 shoes: Nike Pegasus 40 #2