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Training Log Archive: PeterM

In the 1 days ending Apr 26:

activity # timemileskm+mload
  Running1 1:00:28 7.68(7:52) 12.36(4:54) 718456.4
  Strength and Conditioning 1 25:002575.0
  Total2 1:25:28 7.68 12.36 7111031.4
  [1-5]1 59:41

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Fr

Friday Apr 26 #

6 AM

Strength and Conditioning 25:00 [0]

7 AM

Running 1:00:28 intensity: (47 @0) + (8:31 @1) + (50:30 @2) + (40 @3) 12.36 km (4:54 / km) +71m 4:45 / km
ahr:130 max:144 shoes: Nike Pegasus 40 #2

Headed to Churchill to make a guest appearance and get some chat from Blacker, then carried on my way to Girton.
You leave Eddington for a month, you come back and they've built a massive road, new huge houses, a stadium and an aircraft carrier.

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