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Training Log Archive: DarthBalter

In the 1 days ending Jul 19, 2002:

activity # timemileskm+m
  ◪1 53:04 4.97(10:41) 8.0(6:38) 23517 /17c100%
  trail run1 10:00 0.62(16:06) 1.0(10:00)
  Total1 1:03:04 5.59(11:17) 9.0(7:00) 23517 /17c100%
averages - sleep:10

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Fr

Friday Jul 19, 2002 #

trail run (warmup and stretching) 10:00 [2] 1.0 km (10:00 / km)

◪ (Race) 53:04 [5] 8.0 km (6:38 / km) +235m 5:47 / km
ahr:165 max:173 spiked:17/17c slept:10.0

Stampede at Crow Marsh (1000 Day) - 3 rd

Stampede - Splits

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