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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jul 20, 2002:

activity # timemileskm+m
  ◪1 53:38 4.97(10:47) 8.0(6:42) 20011 /12c91%
  trail run1 15:00 1.24(12:04) 2.0(7:30)
  Total1 1:08:38 6.21(11:03) 10.0(6:52) 20011 /12c91%
averages - sleep:8

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Sa

Saturday Jul 20, 2002 #

trail run (warm-up & Stretching) 15:00 [2] 2.0 km (7:30 / km)

◪ (Race) 53:38 [5] 8.0 km (6:42 / km) +200m 5:58 / km
ahr:160 max:174 spiked:11/12c slept:8.0

Night - O, Red Course, 1st, windy (1000 Day)

Red - Splits

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