Training Log Archive: DarthBalter

In the 1 days ending Jul 21, 2002:

activity

time

miles

◪

1:25:50

8.2

(10:28)

13.2

(6:30)

340

23 /

25c

92%

trail run

15:00

1.24

(12:04)

2.0

(7:30)

Total

1:40:50

9.44

(10:41)

15.2

(6:38)

360

23 /

25c

92%

averages - sleep:8

1:40

0:00

trail run (warmup & stretching) 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km

◪ (Race) 25:53 [5] 4.2 km (6:10 / km) +95m 5:32 / km
ahr:165 max:173 spiked:13/13c slept:8.0

1000 day - Sprint - Prolog

◪ (Race) 59:57 [5] 9.0 km (6:40 / km) +245m 5:52 / km
ahr:165 max:175 spiked:10/12c

1000 day - Sprint - Chase - started 12th finished - 7th - 1 small + 1 large errors ~ 2 min total