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Training Log Archive: DarthBalter

In the 1 days ending Jul 7, 2009:

activity # timemileskm+m
  trail run1 48:38 6.15(7:54) 9.9(4:55) 150
  stretching1 10:00
  Total1 58:38 6.15 9.9 150
  [1-5]1 48:38
averages - sleep:8 weight:155lbs

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Tu

Tuesday Jul 7, 2009 #

trail run (easy-T) 48:38 intensity: (4:20 @2) + (29:04 @3) + (15:14 @4) 9.9 km (4:55 / km) +150m 4:34 / km
ahr:153 max:167 slept:8.0 weight:155lbs shoes: Adidas Kanadia Trail

4 loops in Forest Park - warm day (80F), legs felt a little weak: 8:47 (149), 8:28 (155), 8:26 (158), 8:18 (162). Back, hip and butt in discomfort level 1.

stretching warm up/down (legs and back) 10:00 [0]

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