trail run (easy-T) 48:38 9.9 km (4:55 / km) +150m4:34 / km ahr:153 max:167 slept:8.0 weight:155lbs shoes: Adidas Kanadia Trail
4 loops in Forest Park - warm day (80F), legs felt a little weak: 8:47 (149), 8:28 (155), 8:26 (158), 8:18 (162). Back, hip and butt in discomfort level 1.