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Training Log Archive: DarthBalter

In the 1 days ending Jul 8, 2009:

activity # timemileskm+m
  strength workout1 30:08
  Total1 30:08
  [1-5]1 28:12
averages - sleep:9 weight:154lbs

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Wednesday Jul 8, 2009 #

strength workout (1x14 circuit and more) 30:08 intensity: (1:56 @0) + (9:42 @1) + (16:36 @2) + (1:54 @3)
slept:9.0 weight:154lbs

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