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Training Log Archive: DarthBalter

In the 1 days ending Jun 22, 2015:

activity # timemileskm+m
  cycling2 30:00 4.97(6:02) 8.0(3:45) 15
  Total2 30:00 4.97(6:02) 8.0(3:45) 15
averages - sleep:5

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Mo

Monday Jun 22, 2015 #

8 AM

cycling (commute) 15:00 [2] 4.0 km (3:45 / km)
slept:5.0

from Kew Gardens to Jamaica Station and some in Freeport, LI.
5 PM

cycling (commute) 15:00 [3] 4.0 km (3:45 / km) +15m 3:41 / km

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