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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Nov 1, 2009:

activity # timemileskm+m
  ◪2 4:48:44 9.63(29:59) 15.5(18:38) 44020 /20c100%
  cycling2 1:14:24 18.64(3:59) 30.0(2:29) 200
  trail run1 22:40 3.29(6:53) 5.3(4:17) 80
  Total5 6:25:48 31.57(12:13) 50.8(7:36) 72020 /20c100%
  [1-5]5 4:15:48
averages - sleep:7.9 weight:151lbs

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MoTuWeThFrSaSu

Sunday Nov 1, 2009 #

◪ 3:10:00 intensity: (2:10:00 @0) + (30:00 @1) + (30:00 @2) 6.0 km (31:40 / km) +200m 27:09 / km
slept:6.0 shoes: Puma - Narabota XC Brown

Checking terrain and hanging streamers for TT middle with Z-man in Harriman; very productive session, mostly walking and standing, a lot of discussion.

Saturday Oct 31, 2009 #

◪ (control placing) 59:24 intensity: (49:00 @1) + (10:24 @3) *** 5.0 km (11:53 / km) +140m 10:25 / km
spiked:10/10c shoes: Puma - Narabota XC Brown

Hanging control for local meet in Torne Park, NJ

◪ (control pick-up) 39:20 [2] *** 4.5 km (8:44 / km) +100m 7:52 / km
spiked:10/10c shoes: Puma - Narabota XC Brown

Friday Oct 30, 2009 #

trail run tempo (T) 22:40 intensity: (1:01 @2) + (8:43 @3) + (8:42 @4) + (4:14 @5) 5.3 km (4:17 / km) +80m 3:59 / km
ahr:158 max:170 slept:9.5 weight:152lbs shoes: Adidas Supernova Light 6

one tempo long horse loop in Forest Park - felt hard and great: 12:49 (164)

Thursday Oct 29, 2009 #

cycling (commute - work) 17:10 intensity: (6:29 @2) + (6:11 @3) + (4:30 @4) 7.5 km (2:17 / km) +35m 2:14 / km
ahr:147 max:168 slept:7.0

cycling (commute - home) 19:18 intensity: (8:57 @2) + (7:06 @3) + (3:15 @4) 7.5 km (2:34 / km) +65m 2:28 / km

Monday Oct 26, 2009 #

cycling (commute - work) 18:20 intensity: (10:02 @2) + (7:18 @3) + (1:00 @4) 7.5 km (2:27 / km) +35m 2:23 / km
ahr:139 max:160 slept:9.0 weight:150lbs

C • Adventure trip in 2010? 2

cycling (commute - home) 19:36 intensity: (9:49 @2) + (7:55 @3) + (1:52 @4) 7.5 km (2:37 / km) +65m 2:30 / km
ahr:141 max:162

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