Training Log Archive: CoachingEndurancIn the 1 days ending Dec 5, 2006:
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Tuesday Dec 5, 2006 #
Yoga 50:00 [2]
smb yoga class, focused too much on breathing, not enough posing for me.. and the teach was preaching about belief in a higher power - bah.
Strength Training (quads bis) 10:00 [3]
worked right leg to get it back to symetric, but did both as well. 5 sets of bis for fun before yoga.
Running (trail) 1:09:00 [3] 8.0 mi (8:37 / mi) +633ft 8:01 / mi
ahr:126 max:148 shoes: 05 Hardrock 1 8.5
discovery run, two loops then some piecing together to get my 8 miles.