Training Log Archive: CoachingEndurancIn the 1 days ending Dec 6, 2006:
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Wednesday Dec 6, 2006 #
Running warm up/down (road) 22:34 [2] 2.2 mi (10:15 / mi)
shoes: 05 Hardrock 1 8.5
1.1 mile run to and from greenlake for tempo run around greenlake.
Yoga 50:00 [2]
6:30am yoga at allstar fitness w/krissy before dropping her off at the airport for hellgate 100k!
Running tempo (trail) 20:48 [5] 3.5 mi (5:57 / mi)
shoes: 05 Hardrock 1 8.5
tempo around greenlake. goal was to run 5:45 ended up with 5:50/mile so i'm happy about that i guess. i have to do more speed and tempo running cause it sucked mentally more than physically. shit.
ran 10 minutes, completely stopped for 1 minute then ran the second 10 mins to finish the 3.5 mile loop.
ran 10 minutes, completely stopped for 1 minute then ran the second 10 mins to finish the 3.5 mile loop.
Strength Training (tris shoulders) 14:00 [3]
tris shoulders before spin class
Cycling (spin class) 45:00 [4] 17.0 mi (2:39 / mi)
taught and unexpected spin class.. i was there to take it, and the instructor never showed so they asked me to teach.