Training Log Archive: CoachingEnduranc

In the 1 days ending Dec 12, 2006:

activity

time

miles

+ft

Running

2:02:00

13.54

(9:01)

21.79

(5:36)

Yoga

50:00

Strength Training

40:00

Total

3:32:00

13.54

21.79

3:32

0:00

Yoga 50:00 [2]

ran round lake union to the gym, lifted then went to yoga and ran back the long way around the lake back home.

Running (road) 2:02:00 [2] 13.54 mi (9:01 / mi)
shoes: Asics Gel Nimbus VIII - Road S

easy run around lake union to the gym, then back from the gym the same route - 6.77 miles each way.

Strength Training (chest, shoulders, back) 40:00 [2]

chest, shoulders, back before yoga.