Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Dec 13, 2006:

activity # timemileskm+ft
  Running1 1:41:12 12.78(7:55) 20.57(4:55)
  Total1 1:41:12 12.78(7:55) 20.57(4:55)

«»
1:41
0:00
» now
We

Wednesday Dec 13, 2006 #

Running (road) 1:01:00 [3] 7.06 mi (8:38 / mi)
shoes: Asics Gel Nimbus VIII - Road S

around lake union again... with krissy after breakfast.

Running (road) 40:12 [4] 5.72 mi (7:02 / mi)
shoes: Asics Gel Nimbus VIII - Road S

tempo run. wasn't what i planned but it was a good run.

« Earlier | Later »